Infrared Saunas Sunshine Coast

Indulge Yourself In Infrared

Do you want a health experience that will indulge your entire body? Our premium infrared sauna sessions will soak you in gentle warmth to melt all your cares away and give you that deep relaxation you deserve.

for 45 min total
Group bookings available

Benefits of Infrared Saunas Sunshine Coast

Infrared Heat therapy harnesses the wavelengths present in both the visible and non-visible light spectrum of sunlight to naturally elevate body temperature. Infrared saunas function by raising your body’s temperature, with the infrared light penetrating approximately 4-5cm beneath the skin’s surface. Each session enhances the cardiovascular system, increases muscle blood circulation, promotes metabolism, and aids in natural detoxification through perspiration.

Research indicates that sauna sessions can boost the production of human growth hormone (HGH), a crucial factor in muscle and tissue repair.

Saunas have the potential to diminish delayed onset muscle soreness (DOMS) and tension, thereby accelerating the recovery process after a workout and enhancing an athlete’s readiness for subsequent training sessions

Offer Pain Alleviation and Enhance Mobility

The warm environment promotes the release of anti-inflammatory compounds, contributing to pain reduction and increased flexibility.

According to a study, sauna therapy demonstrated a decrease in indicators of oxidative stress, a potential contributor to inflammation. Consistent therapy over time could lead to life-improving benefits, positively impacting overall well-being.

Enhance Sleep Quality

Heat therapy induces the release of endorphins, providing relief from pain and muscle soreness, promoting relaxation, and contributing to improved sleep quality.

A sauna session can exert significant effects on sleep patterns.

By elevating your core temperature in the sauna or steam room just before bedtime, stepping out allows your body to rapidly cool down, facilitating a temperature drop that readies you for a restful, deep sleep. The combination of warmth and solitude also aids in relaxation and unwinding.

Enhance Cardiovascular Health

The elevated temperatures in high-quality saunas (around 80 degrees) are believed to contribute to improved cardiovascular health. In a sauna, the heart rate can rise up to 100 beats per minute during moderate temperatures and up to 150 beats per minute during hotter sessions, akin to the increases observed during moderate exercise.

In a study involving 19 healthy adults, the effects of a single 25-minute sauna session were found to be comparable to those of moderate physical exercise in terms of cardiovascular measures. Similar to the benefits of exercise, consistent sauna use generally results in improved blood pressure, endothelial function, and left ventricular function, while also reducing inflammation.

Revitalize Your Skin

Consistent use of saunas and steam rooms can produce remarkable effects on the skin and its overall appearance. The combination of steam, elevated temperature, sweating, and improved circulation stimulates collagen production, providing significant benefits to the regeneration of skin cells, while also deeply cleansing and rejuvenating the skin.

Promote Stress Relief and Relaxation

Steam rooms offer profound stress relief through various mechanisms. The warmth, seclusion, and elevated temperature collectively relax the muscles, enhance circulation, and trigger the release of endorphins.

Pro tip
Combining an Infrared sauna session with contrast therapy offers an excellent method to unwind and purify after a challenging day. This is the essence of our Afterburn wellness program, seamlessly integrating Infrared sauna and contrast therapy for an optimal path toward rejuvenation and well-being.

Try one of our Infrared Sauna protocols

We have combined Infrared Sauna with other equipment into specialized health protocols


1 hr 10 mins
  • Infrared sauna: 45 min
  • Contrast therapy: 20 min
  • Cold exposure: 2
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.


1 hr 45 mins
  • Infrared sauna: 45 min
  • Contrast therapy: 10 min
  • HBOT: 60 min
  • Cold exposure: 1
Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.

How does our infrared sauna on the Sunshine Coast work?

Infrared saunas work by raising the body’s temperature and causing you to sweat. The sauna sessions range from 20 to 60 minutes, each carefully designed to meet your requirements. The infrared light penetrates approximately 4-5cm below the skin’s surface.

During your session, the infrared light will enhance the cardiovascular system, increase muscle blood circulation, boost metabolism, and support natural detoxification, all through perspiration.

Book your infrared sauna session in Sunshine Coast today

Fall in love with your skin, health and overall well-being through the benefits that come with infrared therapy. When you use infrared saunas, you’ll remove toxins and revitalise your body. So book your session today.

Infrared Sauna FAQs

Can’t find the answers? Get in touch with us today, and our team of experts will happily assist.
Anytime is a good time to book your infrared sauna session; however, the time depends on the benefits you want to gain. To help you relax, for those with trouble sleeping, the optimal time will be in the evening. To feel revitalised and ready for the day, book a morning session.
It’s best to wear as little as possible in an infrared sauna, and loose and breathable clothing is preferred. Small cotton clothing or swimsuits are the most ideal.
In general, infrared saunas are safe for most people. Still, those with certain conditions like cardiovascular issues and pregnancy, for example, should always consult with a healthcare professional before booking a session.

View our evidence-based protocols

We use the most up to date research to match protocols with health outcomes.