Indulge Yourself In Infrared

Do you want a health experience that will indulge your entire body? Our premium infrared sauna sessions will soak you in gentle warmth to melt all your cares away and give you that deep relaxation you deserve.

Book an infrared sauna in Sunshine Coast

Our deep penetration infrared private suite costs $45 and $15 pp (up to 3 extras) for 45 minutes.

Infrared Heat therapy harnesses the same wavelengths in the light spectrum of sunlight. These sessions will elevate your body temperature, causing you to perspire, and this will remove toxins and make you feel revitalised.

Book an Infrared sauna session to experience all the benefits for yourself!

What are the benefits of infrared treatment?

  • Reduces stress, anxiety and depression
  • Promotes athletic recovery
  • Increases collagen production
  • Can improve skin texture
  • Increases muscle blood circulation
  • Improved metabolism
  • Improves sleep quality
  • Supports natural detoxification

Who should consider when using an infrared sauna? And what conditions will it help with?

  • Fitness enthusiasts and athletes – infrared saunas aid in reducing inflammation and muscle soreness and can improve your flexibility
  • People who want to improve their complexion – the increased blood circulation and oxygenation that occurs in the body when using infrared saunas may have anti-ageing effects and give you a healthier complexion
  • People who want to destress – the heat in the infrared sauna can release endorphins, which reduce stress and boost your mood
  • People in pain – infrared therapy may provide pain relief for those experiencing muscle pain, arthritis and osteoarthritis
  • People wanting to lose weight – the infrared sauna’s heat can increase your heart rate and consequently increase your calorie expenditure, but this needs to be done as a weight loss strategy used alongside a healthy lifestyle
  • People who want to detoxify – infrared saunas are believed to promote detoxification due to it causing you to sweat, and therefore naturally detoxing your body

Try one of our infrared saunas on the Sunshine Coast

Afterburn

Benefits

  • Blood Flow
  • Relaxation
  • Sleep

Detox

Benefits

  • Blood Flow
  • Relaxation
  • Sleep

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

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Infrared sauna FAQs

What is the best time of day for an infrared sauna session?

Anytime is a good time to book your infrared sauna session; however, the time depends on the benefits you want to gain. To help you relax, for those with trouble sleeping, the optimal time will be in the evening. To feel revitalised and ready for the day, book a morning session.

What do I need to wear in an infrared sauna?

It's best to wear as little as possible in an infrared sauna, and loose and breathable clothing is preferred. Small cotton clothing or swimsuits are the most ideal.

Can anyone go for infrared therapy?

In general, infrared saunas are safe for most people. Still, those with certain conditions like cardiovascular issues and pregnancy, for example, should always consult with a healthcare professional before booking a session.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Infrared Saunas Sunshine Coast