Dip into the cold, rise boldly, and tackle the day!

Taking an ice bath has many benefits. Exposing your body to extremely cold water reacts by triggering a “fight or flight” response. That response sends your body into a panic, where it prioritises sending your organs more blood to maintain your core temperature. While this happens, your blood circulation improves. You may also find that inflammation and muscle soreness are reduced as well.

Book an ice bath in Sunshine Coast

Are sore muscles and inflammation making your life difficult? Book an ice bath in the Sunshine Coast for $35 for 25 minutes per session today. Press your body’s reset button, and you’ll feel refreshed, energised and focused for the rest of the day. Book your session now at TH7 Bodylabs Sunshine Coast.

What are the benefits of ice bath treatment?

  • Reduced muscle soreness and inflammation
  • Accelerated recovery after intense exercise
  • Improved circulation
  • Improves mood
  • Temporary relief from pain and discomfort
  • Encourages better sleep
  • Enhanced muscle repair and adaptation
  • Potential reduction in muscle spasms
  • Increased energy and alertness

Who should consider doing an ice bath? And what conditions will it help with?

Who should consider doing ice baths?

  • Athletes or performers looking for faster recovery after physical activities
  • People with conditions that cause muscle soreness or inflammation

Conditions Ice Baths can help with:

  • Recovery after exercise
  • Sports-related injuries
  • For mental fatigue and to improve focus
  • To relieve arthritis-related pain
  • For muscle soreness and inflammation

Try one of our ice bath protocols in Sunshine Coast



  • Energy
  • Focus
  • Resilience


  • Ice bath



  • Energy
  • Focus
  • Resilience


  • Compression



  • Energy
  • Focus
  • Resilience


  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

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Ice Bath FAQs

How long should I take an ice bath for?

Individuals have different thresholds for how much stress their bodies can handle. The standard time for an ice bath is generally one minute of cold immersion per degree of the water temperature.

Do ice baths help with injury recovery?

Yes, ice baths can reduce inflammation and swelling around injuries. However, this depends on the type of injury you have. Ice baths are best for muscle-related injuries, not open wounds.

Can a pregnant woman take an ice bath?

It's not suggested for pregnant women to take ice baths. We'd suggest that you check with a healthcare professional before taking an ice bath if you're pregnant or have other health conditions.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Ice Baths Sunshine Coast