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  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
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A protocol is a sequence of therapies. We collect the most up to date research to deliver health protocols that match your health objectives.

Featured Protocol

Tried this one yet?

Nordic

  • Steam room
  • Ice bath
  • Traditional sauna

By actively engaging the body's thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.

Blood Flow
Energy
Recovery
Fatigue
Inflammation
Soreness
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Details Book

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Benefits

  • Blood Flow
  • Energy
  • Resilience

Components

  • Contrast therapy
  • Traditional sauna
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
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All Protocols

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For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you.
All of the TH7 protocols available have been specifically designed to meet the needs of bodies that are put to the test.
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