Need to sweat out a big weekend or detox after a long week?
INCREASE: FocusImmunityResilience
DECREASE: HangoverLethargyToxins
2 hr | $109
With all of the benefits of a traditional sauna, the infrared sauna will get you sweating for longer at a lower temperature – making it ideal for hangovers. Follow-up with a quick plunge in the ice bath to cool off and reset the body. Then finish off with a nap or Netflix in the HBOT chamber to improve oxygen flow to the brain and allow the body to detox further.
Infrared Sauna
Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.


Ice Bath
One of the strongest physiological responses to the cold is a huge increase in norepinephrine, which mediates mood, attention, and other cognitive capacities. Ice bath regulars report improved mental calmness and increased energy.
Ice Bath
One of the strongest physiological responses to the cold is a huge increase in norepinephrine, which mediates mood, attention, and other cognitive capacities. Ice bath regulars report improved mental calmness and increased energy.

Hyperbaric Oxygen Therapy
Increased oxygen concentration interrupts the inflammation process, reduces swelling and improves concentration, memory and learning capacity.

Pro-tip: Please ensure you are well hydrated by drinking at least 500ml of water or electrolyte drink before your session – especially after a big night! If you simply try to sweat out the alcohol without replacing fluids, it will dehydrate you further.
Detox schedule
30 mins | 20 mins | 60 mins |
Infrared Sauna | Contrast Therapy | Hyperbaric Oxygen Therapy |