Well-equipped in supporting your wellness
Giving you access to the latest evidence-based technology is key to the success of each TH7 BodyLabs protocol and the benefits enjoyed as a result – we want you to feel assured that you’re receiving the best therapies available. But if you are just looking to enjoy a float, relax in a sauna, or take on our hot and cold pools, you’re more than welcome to book a session with the equipment of your choice.
Still unsure which piece of equipment is right for you? You can use the filter below to help you choose.
What equipment is right for me?
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30 mins | $20
The Normatec compression boots use compressed air to massage your limbs and stimulate lymphatic drainage to decrease inflammation, remove waste products and significantly lower blood lactate levels.
30 mins | $30
The ice and hot bath work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow will start the healing process, stimulate neurogenesis and your endorphins levels, minimising inflammation, and accelerating recovery.
15 mins | $49 or $79 for couples
Short, extreme cold exposure in the cryotherapy chamber dampens the body’s inflammatory response, improving post-exercise recovery. Other benefits include improved endurance and increased mental clarity and focus.
Hyperbaric Oxygen TherapyEnergyFocusRecoveryFatigueInflammationSoreness
1 hr | $69
The higher oxygen concentration and elevated pressure inside the hyperbaric chamber increases the body’s capability for energy production, improving mental clarity, deepening sleep quality and enhancing health and wellbeing.
Cold water immersion has fantastic benefits, from happy hormones to potential improved weight loss and overall health and well being. A regular ice bath can improve blood flow, and even so much as cold showers can improve energy levels and decrease pain levels.
Infrared SaunaBlood FlowRelaxationSleepInflammationStressToxins
45 mins | $45 and $15pp for up to 3 extras
Infrared saunas heat the body with infrared light that encourages the body to sweat out toxins as part of the detoxification process. Our private infrared saunas are also a great way to switch off and relax after a long day.
Steam RoomBlood FlowRelaxationSleepFatiguePainStress
30 mins | $30
The steam room is a hot, humid environment that encourages the body to dilate the blood vessels in the extremities which improves circulation, and muscle recovery as well as reducing inflammation, joint pain, and decreasing stress.
Theragun MassageBlood FlowMobilityRecoverySorenessStressTightness
15 mins | $20
The powerful, best-in-breed smart percussive action of the Theraguns reach where other massagers can’t and provide a deep tissue massage that enhances muscle recovery, releases stress and tension, and soothes discomfort.
Traditional SaunaBlood FlowEnergySleepFatigueInflammationStress
30 mins | $30
Traditional saunas provide a hot, dry environment that encourages the body to sweat out toxins as part of the detoxification process. Our traditional saunas are also a great way to switch off and relax after a long day.