After a metabolism boost or need to de-stress?
INCREASE: Blood FlowEnergySleep
DECREASE: FatigueInflammationStress
1 hr 15 mins | $59 or $94 for couples
Combining heat and cold therapy is a great way to tax the body to help burn more calories and boost your metabolism. The unique combination of equipment in this protocol will also help you relax and set you up for a good night’s sleep.
Infrared Sauna
Infrared saunas offer relaxation, detoxification, pain relief, improved circulation, and potential weight loss benefits through deep tissue heat therapy.
Contrast Therapy
The hot and cold pools work in combination to dilate and then constrict the blood vessels. Thermoregulation is the most taxing on the body, meaning for your body to maintain its balance it tries to keep you warm in the ice and cool in the sauna. This uses a considerable amount of energy. Studies have shown a considerable increase in metabolism after cold therapy.
Contrast Therapy
The hot and cold pools work in combination to dilate and then constrict the blood vessels. Thermoregulation is the most taxing on the body, meaning for your body to maintain its balance it tries to keep you warm in the ice and cool in the sauna. This uses a considerable amount of energy. Studies have shown a considerable increase in metabolism after cold therapy.
Pro-tip: Don’t expect the scales to just drop after one session. Like the benefits of exercise, all good things take time.
Afterburn schedule
45 mins | 30 mins |
Infrared Sauna | Contrast Therapy |