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Enhance muscle recovery, release stress and tension, and soothe discomfort with the best credentialed smart percussive therapy device on the market.
Percussive therapy utilizes a unique combination of speed, depth, and force to enhance blood flow and alleviate deep muscle tension. Many aspects of health rely on robust circulation, as improved blood flow facilitates more efficient delivery of oxygen and nutrients throughout the body.
Massage guns not only enhance blood flow in specific areas, but a comprehensive body massage with these devices may also contribute to improved lymphatic circulation throughout the body.
Percussive therapy enhances the range of motion by promoting flexible joints and reducing the risk of strains and sprains.
Restricted mobility often results from the accumulation of fluid in the fascia surrounding bones and muscles. Factors such as injury or sleeping in an awkward position can lead to fluid build-up, causing tightness around the muscles. Percussive therapy aids in dispersing the fascia fluid, alleviating tightness in joints.
The Theragun aids in expelling lactic acid from fatigued muscles after exercise, serving as an excellent tool for post-workout recovery.
By adhering to guided routines, athletes can attain accelerated recovery, providing a convenient and effective approach to warming up that ultimately improves their overall health.
We are all familiar with the sensation of enjoying an intense training session only to wake up the next morning feeling sore and stiff, commonly known as Delayed Onset Muscle Soreness (DOMS).
Both massage therapy and vibration treatments prove to be highly effective methods for managing, and in many cases, preventing DOMS.
In a 2014 study with 45 female subjects divided into three groups – vibration therapy, massage therapy, and no intervention – the massage therapy group exhibited the fastest recovery of strength, while the vibration therapy group experienced the least pain in the following days. Considering that massage guns incorporate both vibration and massage, percussion therapy emerges as one of the most effective treatments for preventing DOMS.
We are all familiar with the sensation of enjoying an intense training session only to wake up the next morning feeling sore and stiff; this is known as Delayed Onset Muscle Soreness (DOMS).
Both massage therapy and vibration treatments prove to be highly effective methods for managing, and in many cases, preventing DOMS.
In a 2014 study where 45 female subjects were divided into three groups – vibration therapy, massage therapy, and no intervention – the massage therapy group exhibited the fastest recovery of strength, while the vibration therapy group experienced the least pain in the following days. Considering that massage guns incorporate both vibration and massage, percussion therapy emerges as one of the most effective treatments for preventing DOMS.
Massage therapy, in its entirety, is acknowledged for alleviating occupational stress and general anxiety. Both forms of stress can markedly influence your sleep, affecting both its quality and quantity. The more pronounced the general anxiety, the longer the sleep onset, as the body remains consistently on edge.
Recover
Percussion therapy is a powerful deep muscle treatment used to relieve tension and release soreness in tired muscles after strenuous exercise. This pinpoint muscle treatment involves rapidly striking muscle tissue with a massage gun to improve circulation, which helps with Delayed Onset Muscle Soreness (DOMS) within your body.
Targeting small muscle groups, massage guns deliver intense vibrations to provide targeted pain relief.
If you have been experiencing limited mobility or you simply would like to treat yourself to a post-workout session, make a booking here.
We use the most up to date research to match protocols with health outcomes.
