After a metabolism boost or need to de-stress?
Science Backed Protocols To Feel Better, Live Younger
At TH7 we have created 7 proprietary protocols to help you feel better, recover faster and live younger.
Our Signature Protocol
The Nordic Protocol
The perfect combination of hot and cold therapies working together to leave you feeling your best
By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.
Alternative Protocols
We have 6 alternative protocols designed to restore balance, boost performance, accelerate recovery, and promote longevity, each backed by science and crafted to elevate your body, mind, and overall vitality.
- Sauna: 20 min
- Cold: 5min
$30
25 min
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Contrast: 20 min
$39
40 min
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Compression: 30 min
- Contrast: 20 min
$39
50 min
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Infrared: 45 min
- Contrast: 20 min
$59
1 hr 10min
Afterburn
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
- Steam: 20 min
- Contrast: 20 min
$39
40 min
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
Let’s Find Your Perfect Protocol
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Destress
Recover
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Athlete
High Performer
Enthusiast
Recommended Protocols
- Destress, Enthusiast, High Performer, Perform
Nordic
- Destress, Enthusiast, High Performer
Express
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Cold: 5min
- Perform
Refresh
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Sauna: 20 min
- Contrast: 20 min
- Athlete, Perform, Recover
Nomad
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Compression: 30 min
- Contrast: 20 min
- Destress, Enthusiast
Afterburn
- Athlete, Recover
Recover
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
- Steam: 20 min
- Contrast: 20 min
- Destress, Enthusiast, High Performer, Perform
Nordic
- Destress, Enthusiast, High Performer
Express
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Cold: 5min
- Perform
Refresh
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Sauna: 20 min
- Contrast: 20 min
- Athlete, Perform, Recover
Nomad
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Compression: 30 min
- Contrast: 20 min
- Destress, Enthusiast
Afterburn
- Athlete, Recover
Recover
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
- Steam: 20 min
- Contrast: 20 min
Using state of the art equipment
Your health is important to us. That’s why we’ve invested in the latest state-of-the-art equipment to enhance your experience and maximise your results.
