Explore our range of protocols

A TH7 protocol is a sequence of equipment services which we have put together to deliver a targeted health outcome. We use the most up to date research to match protocols with health outcomes and put a commitment to science and safety above everything else.

Express Range

Short on time or just looking for a quick reset. We have the perfect option for you.

Refresh

Benefits

  • Energy
  • Mobility
  • Relaxation

Equipment

  • Compression

Nordic Cycle

Benefits

  • Blood Flow
  • Energy
  • Recovery

Equipment

  • Steam room
  • Ice bath
  • Traditional sauna

Recover

Benefits

  • Blood Flow
  • Energy
  • Recovery

Equipment

  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

Detox

Benefits

  • Energy
  • Immunity
  • Relaxation

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

Browse our protocol catalogue

Nordic Range

Inspired by the original inventors of contrast therapy, our nordic range is perfect for those looking for a mix of relaxation and results

Nordic Cycle

Benefits

  • Blood Flow
  • Energy
  • Recovery

Equipment

  • Steam room
  • Ice bath
  • Traditional sauna

Restore

Benefits

  • Blood Flow
  • Mobility
  • Recovery

Equipment

  • Cryotherapy

Detox

Benefits

  • Energy
  • Immunity
  • Relaxation

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

Longevity Range

Inspired by the original inventors of contrast therapy, our nordic range is perfect for those looking for a mix of relaxation and results

Refresh

Benefits

  • Energy
  • Mobility
  • Relaxation

Equipment

  • Compression

Restore

Benefits

  • Blood Flow
  • Mobility
  • Recovery

Equipment

  • Cryotherapy

Recover

Benefits

  • Blood Flow
  • Energy
  • Recovery

Equipment

  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

Detox

Benefits

  • Energy
  • Immunity
  • Relaxation

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

Premium Range

Inspired by the original inventors of contrast therapy, our nordic range is perfect for those looking for a mix of relaxation and results

Nordic Cycle

Benefits

  • Blood Flow
  • Energy
  • Recovery

Equipment

  • Steam room
  • Ice bath
  • Traditional sauna

Restore

Benefits

  • Blood Flow
  • Mobility
  • Recovery

Equipment

  • Cryotherapy

Detox

Benefits

  • Energy
  • Immunity
  • Relaxation

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

Protocols

For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you.
All of the TH7 protocols available have been specifically designed to meet the needs of bodies that are put to the test.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy.