Protocols

Listen to what your body is telling you

For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you. All of the TH7 protocols available have been specifically designed to meet the needs of bodies that are put to the test, which may just be a stressful week at work, a tough training session or a long weekend run.

You can use the filter below to help you choose which of our protocols is right for you.

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Afterburn

Blood FlowEnergySleepFatigueInflammationStress

1 hr 15 mins | $59 or $94 for couples

Infrared SaunaContrast Therapy

A client favourite to help ramp up metabolism and improve sleep quality.

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Detox

FocusImmunityResilienceHangoverLethargyToxins

2 hr | $109

Infrared SaunaHyperbaric Oxygen TherapyContrast Therapy

Rid your body of weekend toxins to feel renewed and ready for a productive week.

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Injury

Blood FlowMobilityRecoveryInflammationSorenessStress

1 hr 30 mins | $119

CryotherapyContrast TherapyHyperbaric Oxygen Therapy

Developed to improve circulation and mobility in soft tissue injuries, speed up the healing process and get you back to doing what you love.

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Nordic Cycle

EnergyFocusSleepFatigueInflammationStress

1 hr | $39

Traditional SaunaSteam RoomContrast Therapy

Leverages contrast therapy (exposing the body to hot and cold temperatures) to amplify the benefits of each piece of equipment.

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Recover

Blood FlowEnergyRecoveryFatigueInflammationSoreness

1 hr 30 mins | $49

Steam RoomContrast TherapyCompression

Using a unique combination of equipment to help you get back to 100% sooner.

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Refresh

EnergyMobilityRelaxationFatigueLethargyTightness

1 hr 30 mins | $49

Traditional SaunaContrast TherapyTheragun MassageCompression

Setting you up for peak performance, and to also feel better, through a specific combination of equipment to help reduce the chance of injuries.

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TH7 BodyLabs Noosa now open for booking!

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