Protocols

Science Backed Protocols To Feel Better, Live Younger

At TH7 we have created 7 proprietary protocols to help you feel better, recover faster and live younger.

A new way of recovery, wellness and longevity

Discover your best self at TH7 with our innovative suite of protocols. Designed and crafted by our expert team and supported by the latest research, health data analysis, and cutting-edge technologies, these protocols are tailored to help you feel better, recover faster, and live younger.

We are dedicated to pushing the boundaries of what’s possible in proactive health and wellness and are committed to guiding you on your journey to optimal health and vitality. Let us lead the way while you enjoy the benefits of our industry-leading protocols.

Try one of our 7 evidence based protocols

Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge technology and a mission to elevate your quality of life.

Express

25 mins

$30

Sauna: 20 min
Cold Pool: 5 min

The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!

Refresh

40 mins

$39

Sauna: 20 min
Contrast therapy: 20 min
Cold exposure: 3

The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise. In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.

Nomad

50 mins

$39

Compression: 30 min
Contrast therapy: 20 min

During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.

Nordic

60 mins

$44

Sauna: 20 min
Contrast therapy: 10 min
Steam room: 20 min
Cold exposure: 1

By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.

Afterburn

1 hr 10 mins

$59

Infrared sauna: 45 min
Contrast therapy: 20 min
Cold exposure: 2

Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.

Recover

40 mins

$39

Steam room: 20 min
Contrast therapy: 20 min

During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.

Detox

1 hr 45 mins

$119

Infrared sauna: 45 min
Contrast therapy: 10 min
HBOT: 60 min
Cold exposure: 1

Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.

Using state of the art equipment

Your health is important to us. That’s why we’ve invested in the latest state-of-the-art equipment to enhance your experience and maximise your results.

Ready to try TH7 Protocols?

Unlock the benefits of our cutting-edge protocols & experience the difference firsthand. Don’t wait to invest in your well-being — Book your spot now

Our Facilities

We don’t just have cutting edge equipment and protocols. We offer an entire environment centred around your recovery, wellness and longevity.

From highly trained staff to the world leading equipment, every detail of our facilities are designed to support your wellness goals.

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Feel better, live longer

With TH7, you can provide your team with the scientifically-designed protocols and support they need to feel better faster, stay healthy and boost productivity.