The Nomad Protocol

Our Signature Protocol

The Nomad Protocol

Compression

30 min

Contrast therapy

20 min

From

$39

for 50 min total

The perfect combination of equipment for those wanting an efficient protocol to recover faster

During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.

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Why the Nomad protocol?

Compression therapy and contrast therapy accelerates recovery, performance, and wellbeing by promoting waste removal from the legs.

Benefit 1: Improved Recovery

Our compression devices work to sequentially massage the lymphatic system, improving lymphatic drainage and blood flow which works to speed up muscle recovery and reduce inflammation.

Benefit 2: Improved Circulation

Alternating between hot and cold pools across a contrast protocol improves circulation and facilitates the additional removal of toxins from muscles.

Benefit 3: Reduced Inflammation

In combination the compression and contrast therapy within this protocol work together to improve blood flow, relaxation and circulation. Which are essential in reducing inflammation and muscle soreness

30 minutes

Stage 1: Compression

During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage necessary to improve lymphatic functioning, in turn improving the removal of out built up waste products in the body which contribute to muscle soreness and inflammation. Together with contrast therapy and compression massage, in combination this will improve and encourage the recovery and healing of muscle pain, which means you will be able to get back to playing your respective sport or working out much quicker than normal.

Increased

Energy
Focus
Immunity

Decreased

Fatigue
Inflammation
Stress

20 minutes

Stage 2: Contrast Therapy

Following 30 minutes in our Compression therapy, the contrast therapy of hot and cold pools will work in combination to first constrict (in the cold) and then dilate (in the hot) blood vessels. These physiological responses to different temperatures work to improve blood flow, reduce inflammation and assist in muscle recovery.

Increased

Energy
Focus
Immunity

Decreased

Fatigue
Inflammation
Stress

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Our Compression therapy has three specialised attachments, each targeting specific areas of the body: legs, hips, and arms. To gain the most out of this protocol, speak to one of our friendly staff to see which attachment suits your recovery needs.

The Nordic Protocol

Sauna

Contrast therapy

Steam room

Cold exposure

Additional Protocols

Afterburn

Nomad

Recover

Express

Refresh

Equipment

The Nomad Protocol

Our Signature Protocol

The Nomad Protocol

Compression

Contrast therapy

$39

Why the Nomad protocol?

Benefit 1: Improved Recovery

Benefit 1: Improved Recovery

Benefit 2: Improved Circulation

Benefit 2: Improved Circulation

Benefit 3: Reduced Inflammation

Benefit 3: Reduced Inflammation

Stage 1: Compression

Stage 2: Contrast Therapy

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