Protocol

Nomad

The perfect combination of equipment for those wanting an efficient protocol to recover faster

Compression: 30 min
Contrast therapy: 18 min
Cold exposure: 3

The perfect combination of equipment for those wanting an efficient protocol to recover faster

A 30-minute session in our NormaTec compression devices, the pulse technology mimics muscular contractions, optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.

$39

for 40 mins total

Group bookings available

Why the Nomad protocol?

Compression therapy and contrast therapy accelerates recovery, performance, and wellbeing by promoting waste removal from the legs.

Benefit 1: Improved Recovery

Our compression devices work to sequentially massage the lymphatic system, improving lymphatic drainage and blood flow which works to speed up muscle recovery and reduce inflammation.

Benefit 2: Improved Circulation

Alternating between hot and cold pools across a contrast protocol improves circulation and facilitates the additional removal of toxins from muscles.

Benefit 3: Reduced Inflammation

In combination the compression and contrast therapy within this protocol work together to improve blood flow, relaxation and circulation. Which are essential in reducing inflammation and muscle soreness

30 minutes

Stage 1: Compression

Following a contrast therapy protocol the body is encouraged to warm itself back up, which stimulates neurogenesis and increases your endorphins levels, helping to minimising inflammation and pain and accelerate recovery. Paired with a 30 minute duration in our compression devices whereby the unique pulse technology of the NormaTec device will mimic the muscular contractions necessary to improve lymphatic functioning, in turn improving the removal of out built up waste products in the body which contribute to muscle soreness and inflammation. Together, contrast therapy and compression massage will work in combination to improve and encourage the recovery and healing of muscle pain, which means you will be able to get back to playing your respective sport or working out much quicker than normal.

Increased:Energy, Focus, Immunity

Decreased:Fatigue, Inflammation, Stress

18 minutes

Stage 2: Contrast Therapy

Beginning with contrast therapy, the hot and cold pools will work in combination to first constrict (in the cold) and then dilate (in the hot) blood vessles. These physiological responses to different temperatures work to improve blood flow, reduce inflammation and assist in muscle recovery.

Increased:Energy, Focus, Immunity

Decreased:Fatigue, Inflammation, Stress

Nomad schedule

Nomad

20 min	30 min
Contrast Therapy	Compression

Science hub

Our NormaTec devices have three specialised attachments, each targeting specific areas of the body: legs, hips, and arms. To gain the most out of this protocol, speak to one of our friendly staff to see which attachment suits your recovery needs.

Nomad

The perfect combination of equipment for those wanting an efficient protocol to recover faster

Why the Nomad protocol?

Benefit 1: Improved Recovery

Benefit 2: Improved Circulation

Benefit 3: Reduced Inflammation

Stage 1: Compression

Stage 2: Contrast Therapy

Nomad schedule

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