Feeling stiff, sore and tired from training or playing?
INCREASE: Blood FlowEnergyRecovery
DECREASE: FatigueInflammationSoreness
1 hr 30 mins | $49
After a big performance, the goal is to reduce inflammation as much as possible, so you don’t get so sore and fatigued. The unique combination of equipment in the Recover protocol has been developed to reduce the impact on your body, so you can get back to your peak as soon as possible.
Compression
Using pulse technology, compression boots accelerate the rate at which your lymphatic system clears out built up waste products – making you feel lighter and fresher.
Steam Room
A steam room can decrease the level of cortisol, which is the hormone released in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
Steam Room
A steam room can decrease the level of cortisol, which is the hormone released in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
Contrast Therapy
The hot and cold pools work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow enhances the healing process, stimulates neurogenesis and increases your endorphins levels, helping to minimising inflammation and accelerate recovery.
Pro-tip: If you are recovering from a gym session where the goal is muscle gains or strength, we suggest that you delay completing this session by at least 4 hours, as getting in the ice bath straight after a gym session can reduce the inflammation and blunt the response. If you just completed an endurance session, then come straight in, the adaptations are boosted!
Recover schedule
20 mins | 30 mins | 30 mins |
Steam Room | Contrast Therapy | Compression Boots |