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The gentle heating offered by the steam room increases blood flow to the muscles, promoting relaxation and alleviating tension. In addition, contrast therapy encourages efficient blood flow, stimulating the lymphatic system, in turn reducing inflammation and muscle soreness.
The warm, moist air in a steam room helps to open up and soothe the airways, improving respiratory function.
Alternating between hot and cold temperatures across the recover protocol improves blood flow, aids in flushing out toxins, and enhances the distribution of nutrients and oxygen to cells.
Recover
20 min | 30 min | |
Steam Room | Contrast Therapy |
Please complete the form below and our team will get back to you within 24 hours
Please complete the form below and our team will get back to you within 24 hours
Please complete the form below and our team will get back to you within 24 hours
Engine
We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. If you fit these categories please do not book. Before using our facilities you will be required to sign our liability waiver
196 Montague Rd, West End, Qld
91 Noosa Drive, Noosa, Qld
We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. Before using our facilities you will be required to sign our liability waiver.