TH7 Nutrition

Creating the best version of you through nutrition, sleep, movement and mindset.

One program, many results

Our personalised nutrition & lifestyle program will guide you through living and eating in a way that optimises your health and everyday performance. 


We will take a step back and look at everything from sleep and stress to daily movement as each of these lifestyle pillars play a key role in improving health and optimising performance. 

Dietician services

Your performance hinges on your daily habits and overall lifestyle. Improve energy levels, focus and mental clarity and perform better every day by optimising your nutrition, sleep, movement, and mindset. 

What your personalised program timeline might look like:

Your personalised nutrition and lifestyle program will be designed utilising what we know from the latest research.


First Month

  • 45-minute extensive initial consultation including goal setting
  • Body composition via the BodPod (optional, included in price)
  • Personalised nutrition plan and supplement recommendations if relevant and required
  • 15-20 minute review consultation booked two weeks after initial consultation.

Second Month

  • 30-minute review consultation
  • 3-day diet analysis (providing a detailed overview of macro- and micro-nutrient breakdown)
  • Progress measures will be assessed
  • Reassess goals and adjust as required
  • Ongoing support via text, phone or email outside of consultations

Third Month

  • 30-minute review consultation
  • Progress measures will be assessed
  • Reassess goals and adjust as required
  • Ongoing support via text, phone or email outside of consultations

Unsure on where to start with long term health?

TH7 Nutrition

TH7 offers a personalised and tailored nutrition and lifestyle program with our in-house dietitian





What Is The BodPod?

The Bod Pod

The BodPod is considered a Gold Standard body composition tracking system that uses air displacement plethysmography to determine the ratio of fat mass to lean mass. It can detect even small changes in body composition. 


The BodPod is a fast, non-invasive and safe procedure whereby you will be required to sit inside an egg shaped cabin for a total of three minutes. In order to achieve the most accurate result, we have a strict protocol to follow prior to your appointment, so please read the instructions below carefully. 

  • Attend your appointment overnight fasted or having consumed one light meal only
  • Ensure you are well hydrated prior to testing (reminder clear urine is a sign of adequate hydration) 
  • Do not exercise 2 hours prior to testing 
  • Do not consume any caffeine 4 hours prior to testing and alcohol 24 hours
  • Do not use any skin creams, lotions, makeup etc. on the day of your scan
  • Do not wear any jewellery, glasses etc.
  • Use the bathroom prior to your scan if required 
  • Wear form fitting swimwear OR bike shorts and a sports bra for women (no padding) 

NOTE: To achieve the most accurate test results, we want to aim to replicate the same conditions for any follow up measures i.e. similar hydration level, facial hair / body hair, same day of your menstrual cycle for women etc.


Whether you are wanting to change your body composition or simply improve your strength, fitness, nutrition or overall health, Madi can provide you with a few tips to get you started. 

You’ve got questions, we’ve got the answers

Get in touch with us today, and our team of experts will gladly assist you with any questions you may have.

Absolutely. While it is unlikely you will receive enough support and the nutrition intervention required to achieve your goals from one session, we do still offer single consults. 

Your program length will be completely dependent on your individual goals and clinical needs. It might range anywhere from 1-6 months or even beyond that. You will determine this with your dietitian and this timeline will of course be adjusted throughout. You will never be locked-in, you are free to finish up whenever you feel ready, but we will encourage a review booking in 6-months time as a check in point because long-term support is crucial for long-term success.

During your first session, you will sit down with your dietitian and discuss your goals. They will collect a detailed medical history, any current medications you are taking and if you do have your latest blood test results available, it might be helpful to bring those along with you. You will discuss your current food intake and any other relevant lifestyle behaviours including sleep routine, stress levels and physical activity level. You will then come up with a plan, making realistic changes to your dietary intake to work towards achieving your goals. You will receive a detailed summary of each session via email and have ongoing support throughout.

Private rebates will apply to our services. Your rebate will depend on your level of cover and individual fund. Many health funds do offer rebates on dietetic services. Get in touch with your health fund to find out whether you have dietetic coverage.

A dietitian is a food and nutrition expert who helps individuals, groups, and communities stay healthy, prevent illness, and manage health conditions through evidence-based dietary guidance. Dietitians must stay up to date with the latest nutrition research and findings to uphold their Accredited Practising Dietitian status. This also means completing an adequate amount of professional development any year.

Everyone walks out of TH7 feeling better

Nutrition Enquiry

Please complete the form below and our team will get back to you within 24 hours