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  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
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Feel the
difference.

At TH7 we use cutting-edge technology and evidence-based research to enhance recovery, performance, sleep, mental clarity, and overall quality of life.

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Explore protocols

Welcome to TH7

TH7 is Australia’s leading recovery, wellness and longevity brand. We offer every-day Australians affordable access to world class facilities, equipment and protocols that leverage the latest research findings in contrast therapy (hot and cold exposure). We are committed to changing the whole wellness industry by helping our clients make informed, healthy lifestyle choices that promote optimal mental health, physical well being and improved quality of life.

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Contrast therapy
Hyperbaric chamber
Compression massage
Red light therapy

It's all about the protocols

At TH7 we have done all the research for you. Our 7 unique protocols leverage the latest research and literature to combine specific equipment items into sequences providing the optimal timing and temperatures necessary to achieve your individual longevity, wellness and recovery goals.

Express

25 mins
$30
  • Sauna: 20 min
  • Cold Pool: 5 min
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
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Refresh

40 mins
$39
  • Sauna: 20 min
  • Contrast therapy: 20 min
  • Cold exposure: 3
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise. In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
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Nomad

50 mins
$39
  • Compression: 30 min
  • Contrast therapy: 20 min
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
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Nordic

60 mins
$44
  • Sauna: 20 min
  • Contrast therapy: 10 min
  • Steam room: 20 min
  • Cold exposure: 1
By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.
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Afterburn

1 hr 10 mins
$59
  • Infrared sauna: 45 min
  • Contrast therapy: 20 min
  • Cold exposure: 2
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
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Recover

40 mins
$39
  • Steam room: 20 min
  • Contrast therapy: 20 min
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
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Detox

1 hr 45 mins
$119
  • Infrared sauna: 45 min
  • Contrast therapy: 10 min
  • HBOT: 60 min
  • Cold exposure: 1
Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.
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Member Exclusives

The TH7 way

TH7 protocols and equipment are available to everyone without fixed subscriptions, expiry dates, lock-in periods, or tricky T’s & C’s. Membership options are also available offering discounts on all protocols and equipment
  • Discounted Protocols
  • Member exclusives
See our memberships page for more details

Unique Sauna Experience

Australia’s Best Recovery Experience

We source the best quality sauna, steam and pool equipment from all over the world to ensure the gold standard in air and water quality during your health and wellness journey.

Try with our protocols

Unique Sauna Experience

Research has found the sauna alone has a dose dependent effect on cardiovascular and neurological health.  One Finnish study showed that 4 sauna sessions* or more per week can lead to a:
0 %
Of Australian’s are at risk of heart disease
0 %
Of Australian’s don’t get enough quality sleep
0 %
Of Australian’s will experience serious depression or anxiety

Using state of the art equipment

Having access to high quality equipment is essential for achieving your recovery, wellness and longevity goals. TH7 BodyLabs clinics provide the highest quality wellness and longevity equipment. 

Traditional Sauna

Theragun

Ice Bath

Hyperbaric Oxygen Therapy Chambers

Compression Therapy

Contrast Therapy Pools

Steam Room

Full Body Cryotherapy Chambers

Infrared Sauna
Explore all equipment

Everyone walks out of TH7 feeling better

At TH7, our protocols are scientifically designed to improve health and productivity. 

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