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  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
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4-10 Doig Street, Cleveland

TH7 Cleveland

At TH7 we use cutting-edge technology and science-based research to enhance recovery, performance, sleep, mental clarity, and longevity of life.

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Welcome to TH7 Cleveland

At TH7 Cleveland, we take a forward-thinking approach to health and wellness—bringing together cutting-edge technologies and science-led protocols designed to help you feel your best and slow the signs of ageing.

Built with a commitment to science and quality.

TH7 Cleveland is part of Australia’s most progressive wellness and longevity movement—making premium recovery and performance tools accessible to everyday Australians. Our contrast therapy solutions, including hot and cold exposure, are grounded in the latest scientific research and delivered in a world-class setting.

Australia’s most advanced recovery, wellness and longevity equipment:

 

  • Traditional Sauna
  • Infrared Sauna
  • Red Light Therapy
  • Hyperbaric Oxygen
  • Contrast Pools
  • Ice Bath
  • Steam Room
  • Compression Therapy

Designed and crafted by our expert team and supported by the latest research, health data analysis, and cutting-edge technologies, these protocols are tailored to help you feel better, recover faster, and live younger.

  • Afterburn
  • Detox
  • Express
  • Nomad
  • Nordic
  • Recover
  • Refresh

Science doesn’t mean anything without evidence to back it up. We are committed to sharing protocols with significant corrobatting evidence.

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Our locations

      We take the guess work out of recovery, wellness and longevity.

      Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge technology and a mission to elevate your quality of life.

      Express

      25 mins
      $30
      • Sauna: 20 min
      • Cold Pool: 5 min
      The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
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      Refresh

      40 mins
      $39
      • Sauna: 20 min
      • Contrast therapy: 20 min
      • Cold exposure: 3
      The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise. In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
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      Nomad

      50 mins
      $39
      • Compression: 30 min
      • Contrast therapy: 20 min
      During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
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      Nordic

      60 mins
      $44
      • Sauna: 20 min
      • Contrast therapy: 10 min
      • Steam room: 20 min
      • Cold exposure: 1
      By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.
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      Afterburn

      1 hr 10 mins
      $59
      • Infrared sauna: 45 min
      • Contrast therapy: 20 min
      • Cold exposure: 2
      Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
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      Recover

      40 mins
      $39
      • Steam room: 20 min
      • Contrast therapy: 20 min
      During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
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      Detox

      1 hr 45 mins
      $119
      • Infrared sauna: 45 min
      • Contrast therapy: 10 min
      • HBOT: 60 min
      • Cold exposure: 1
      Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.
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      Whether you have questions about our facilities, need help booking, or want to partner with us, we are here to help.

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      Using state of the art equipment

      Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge tech and a mission to elevate your quality of life.

      Traditional Sauna

      Red Light Therapy

      Steam Room

      Compression Therapy

      Hyperbaric Oxygen Therapy Chambers

      Contrast Therapy

      Ice Bath
      Explore all equipment

      Explore our other locations

       

      West End
      Sunshine Coast
      Yeerongpilly
      Mount Gravatt

      Learn More
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