Looking for a bit of change, try contrast therapy

Contrast therapy combines the health benefits of exposing yourself to hot and cold water one after the other. The radical change in temperature creates a pumping effect on our blood vessels, getting your blood to flow more efficiently. Other effects that are caused by doing contrast therapy include reduced stress, a stronger immune system, improvements to your cardio fitness, improved focus and last but not least, it’ll lift your mood.

Book a contrast therapy session in Brisbane

Book a contrast therapy session in Brisbane today for $30 per 25-minute session.

Alternating between hot plunge pools and cold plunge pools causes your body to pump blood more efficiently, sending oxygen and nutrients to your muscles and organs faster. As a result, health benefits like faster muscle recovery, a strengthened immune system and enhanced focus occur.

What are the benefits of contrast therapy?

  • Improved blood circulation
  • Reduced muscular discomfort
  • Diminished swelling and redness
  • Pain alleviation
  • Enhanced joint mobility
  • Muscle relaxation
  • Boosts your body’s energy expenditure
  • Maintains joint health
  • Stress reduction
  • Enhanced stamina
  • Facilitates body detoxification
  • Enhances sleep quality
  • Elevates mental well-being
  • Sustains skin health

Who should consider doing contrast therapy? And what conditions will it help with?

  • Athletes and fitness enthusiasts – contrast therapy may alleviate post-exercise muscle soreness and optimize performance and recovery
  • People with poor circulation – contrast therapy helps to enhance blood flow and circulation
  • People who struggle with Plantar Fasciitis – contrast therapy could help alleviate pain from plantar fasciitis
  • People with injuries or strains – contrast therapy can aid in the recovery process and reduce inflammation
  • People with arthritis – for joint pain relief and improved joint flexibility
  • People suffering from stress or anxiety – ice baths promote relaxation and stress reduction
  • People with insomnia – for potential sleep improvement through relaxation

Try one of our contrast therapy protocols in Brisbane



  • Energy
  • Focus
  • Resilience


  • Contrast Therapy
  • Traditional Sauna



  • Energy
  • Focus
  • Resilience


  • Contrast Therapy
  • Compression

Nordic Cycle


  • Energy
  • Focus
  • Resilience


  • Steam room
  • Ice bath
  • Traditional sauna



  • Energy
  • Focus
  • Resilience


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

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Contrast therapy FAQs

Can contrast therapy be used for post-workout recovery?

Yes, contrast therapy is often used in a post-workout recovery routine. Alternating between hot and cold treatments can help you deal with muscle soreness and inflammation and speed up your recovery.

Can contrast therapy help with injury prevention?

Contrast therapy does contribute to muscle health by reducing muscle tightness, improving blood flow and aiding recovery. However, contrast therapy is one part of injury prevention, you can't rely on it only. Stretching and warming up correctly before exercising is also vital.

How often can you do contrast therapy?

How often you do contrast therapy depends completely on your preferences. For fitness enthusiasts looking to recover faster, you could do contrast therapy up to 4 times a week. On the other hand, studies have shown that 11 minutes of cold water therapy a week is more than enough to get the benefits.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Contrast Therapy Pools Brisbane