Ice, Ice, Brisbane

Nothing wakes you up faster than an ice bath. When you have an ice bath, you expose your body to ice-cold water, which has multiple benefits. Our bodies get an initial shock from extremely cold exposure, leading them to attempt to rewarm themselves. As this process happens, it’ll improve your blood flow, reduce muscle soreness and inflammation and improve your mental resilience.

Book an ice bath in Brisbane

Book an Ice Bath in Brisbane for $35 per 25-minute session.

Ice baths are like a health reset on the go. Cold water therapy places your body under stress, forcing it to adapt to cold temperatures, and subsequently improves your energy, focus, and resilience, as well as reducing lethargy, soreness, and stress.

What are the health benefits of ice bath treatment?

  • Ice baths can relieve sore muscles
  • Ice baths can reduce swelling
  • Ice baths speeding up the recovery process
  • Ice baths temporarily provide pain relief
  • Ice baths boost blood flow and support heart health
  • Ice baths encourage better sleep
  • Ice baths sharpen alertness and lower fatigue
  • Ice baths improve your mood
  • Ice baths may enhance your immune system

Who should consider doing an ice bath? And what conditions will it help with?

  • Athletes and fitness enthusiasts – ice baths aid in faster muscle recovery after workouts and training and can reduce muscle soreness
  • People with chronic pain – those dealing with conditions like arthritis

Try one of our ice bath protocols in Brisbane



  • Energy
  • Focus
  • Resilience


  • Ice bath



  • Energy
  • Focus
  • Resilience


  • Compression



  • Energy
  • Focus
  • Resilience


  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

Read More

Ice Bath FAQs

Can anyone take an ice bath?

While ice baths are relatively safe, they aren't suggested for individuals who have diabetes, are pregnant, have high blood pressure or have untreated epilepsy.

When is the best time to take an ice bath?

When you dip in cold water, your nervous system responds with a "fight or flight" response. This increases your alertness and can help you feel awake and energised. Taking an ice bath in the morning can also help your body when it's still in its wake-up phase of the circadian rhythm. This makes the best time to take an ice bath in the early hours of the day.

Are there any risks associated with taking an ice bath?

When you expose your body to extreme temperatures like very cold water, you put it under great stress. There are risks associated with taking an ice bath, such as developing hypothermia, having difficulty breathing or damage to your muscles and nerves. Consult a healthcare professional before adding an ice bath to your wellness and recovery routine to find out more.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Ice Baths Brisbane