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Ice Baths Sunshine Coast

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Dip into the cold, rise boldly, and tackle the day!

Taking an ice bath has many benefits. Exposing your body to extremely cold water reacts by triggering a “fight or flight” response. That response sends your body into a panic, where it prioritises sending your organs more blood to maintain your core temperature. While this happens, your blood circulation improves. You may also find that inflammation and muscle soreness are reduced as well.

From$35
for 25 mins total
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Benefits of Ice Baths Sunshine Coast

Deliberate cold exposure is one way to activate hormesis, an advantageous biological reaction to a mildly stressful stimulus whereby a range of adaptive bodily responses are activated. These responses have been found to contribute to reduced inflammation, improved immune function, enhanced athletic performance, and quicker muscle recovery.

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Enhance Your Immune System

Cold water therapy has the potential to stimulate your body’s immune system, as suggested by some evidence. This indicates a potential improvement in your body’s ability to combat pathogens.

Research has been conducted to investigate whether individuals could enhance the antibodies in their bodies through regular practices of cryotherapy, breathwork, and meditation.

Subjects were intentionally exposed to a bacterial infection, and the group incorporating these methods exhibited fewer symptoms. They generated more antibodies and fewer cytokines in response to the bacteria.

In this study, breathwork techniques were perceived as more impactful than ice baths in reducing cold and flu symptoms. Nevertheless, cold water exposure was associated with developing resistance to stress over an extended period.

Cleanse and Revitalize

The lymphatic system, an intricate network of vessels spanning the entire body, plays a crucial role in removing unwanted toxins from cells. In essence, it consistently processes toxins, cleansing your system.

Its functionality relies on muscle contractions, which pump fluid through the vessels as it lacks a dedicated pump like the cardiovascular system. If the lymphatic system becomes congested with toxins, it may slow down, becoming less effective, and toxins can accumulate.

In the context of an ice bath, the cold temperatures prompt the contraction of your lymph vessels, activating the lymphatic system to flush lymph fluids back into your system through the lymph nodes. This, in turn, activates the white blood cell brigade, also known as your immune system, which targets any unwanted foreign bodies in the fluid.

Relieve Sore and Aching Muscles

Cold water therapy, a recovery method, has demonstrated its ability to reduce inflammation and alleviate what is known as DOMS (Delayed Onset Muscle Soreness) by enhancing blood circulation and constricting blood vessels.

Enhance Blood Sugar Regulation

Half an hour of cold exposure has been shown to lower blood sugar levels. However, individuals with diabetes should seek advice before attempting ice bath therapy.

Alleviate Stress

Immersing the body in cold water can have significant impacts on stress levels, attributed to the stimulation of noradrenaline, a key player in mood regulation.

Reduce Inflammation and Swelling

Many medical professionals concur that cold temperatures are effective in alleviating swelling and inflammation.

Consider an ice pack applied to a sprained ankle; it achieves this by constricting blood vessels, diminishing swelling, and buffering the nervous system to alleviate pain. This underscores cold water body immersion as a evident treatment in the care of injured athletes or as part of a recovery regimen.

Try one of our Ice Bath protocols

We have combined Ice Bath with other equipment into specialized health protocols
    $119
    1hr 45m

    Detox

    Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.
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    Our Locations

    TH7 West End

    • 196 Montague rd, West End
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    TH7 Noosa

    • 97 Noosa Dr, Noosa
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    TH7 Yeerongpilly

    • 26 Queens Way, Yeerongpilly
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    TH7 Mt Gravatt

    • 1437 Logan Rd, Mount Gravatt
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    TH7 Newstead

    • 19 Longland Street, Newstead
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    TH7 Cleveland

    • 4-10 Doig Street, Cleveland
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    How does our ice bath on the Sunshine Coast work?

    We kick into survival mode when our bodies are exposed to extremely cold water, like from an ice bath. In response to the cold water shock, your blood vessels constrict to help keep your core body temperature by sending your blood to vital organs, which in turn can reduce inflammation and swelling.

    When you leave the water, your body temperature slowly returns to normal, improving nutrient and oxygen transportation, reducing muscle fatigue and relaxing your mind. Stress response initiated by cold water has been shown to increase dopamine and noradrenaline, which are neurochemicals responsible for boosting your mood and state of mind.

    Book your ice bath in Sunshine Coast today

    Ready to refresh and revitalise your body? Book an ice bath in Sunshine Coast today!

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    Ice Baths Sunshine Coast FAQs

    Where can I book an ice bath on the Sunshine Coast?

    TH7 has cold plunge pools along the Sunshine Coast at our Noosa wellness centre, which is located:

    • 97 Noosa Dr, Noosa Heads, QLD 4567

    Trigger your fight or flight response by booking an ice bath session with us today. Choose a single session or try one of our popular equipment protocols for maximum recovery.

    How can I book an ice bath session on the Sunshine Coast today?

    Booking an ice bath session with TH7 has never been easier thanks to our intuitive website.

    Start by clicking ‘Book Now’ on our ice bath Sunshine Coast page. Then, choose the date and time of your booking and any extras you want to add. Check out with our secure booking system and receive confirmation instantly. Simple!

    What's the point of an ice bath?

    Ice baths are used to reduce inflammation, relieve muscle soreness, and speed up recovery after intense physical exercise.

    Ice baths are often used by athletes and active people who want a therapy to support their performance and overall recovery. They’re also used by those who want a mood boost, mental clarity, and a thrilling start to their day.

    Are ice baths good for you?

    Yes, ice baths can be good for you – especially for reducing muscle soreness, swelling, and supporting recovery.

    Key benefits of ice baths include:

    • Reduced delayed onset muscle soreness (DOMS)
    • Improved circulation and recovery speed
    • Lowered inflammation in muscles and joints
    • Boosted mood and mental resilience through cold exposure

    Are ice baths safe?

    Yes, ice baths are generally considered safe when used properly and for short durations. However, it all depends on you, your health, and how you carry out your ice bath.

    Avoid if you have heart conditions, poor circulation, or cold sensitivity without seeking medical advice first. Always warm up gradually and don’t lower the water temperature below 10 degrees to keep your ice bath safe.

    How long should an ice bath session last?

    An ice bath session should typically last between 5 and 15 minutes. This exposes the body to extreme temperatures long enough to gain the recovery benefits without overexposure.

    Beginners may find it easier to start with 3 to 5 minutes to build their tolerance up before moving on to longer sessions. At TH7, we offer 20 minutes as a maximum session length, as any longer can lead to cold stress or hypothermia.

    How cold is an ice bath?

    An ice bath typically ranges from 10 to 15 degrees C.

    Our ice baths are temperature-controlled and maintained within this range to ensure safe and effective sessions that promote recovery without the risk

    How many ice baths are safe per week?

    While this depends on your body and individual way you respond to the therapy, most people find that two to four sessions are generally safe and effective.

    Athletes and high performers may benefit from more sessions, such as three to four ice baths a week. On the other hand, beginners may want to start with one ice bath a week until they’re used to the shock.

    Will I lose weight with regular ice baths?

    While ice baths can support weight loss indirectly, they’re not a primary method for fat reduction.

    Exposure to cold temperatures activates the brown fat in your body, which burns energy to generate heat. This might slightly increase your calorie burn, especially with regular exposure. Ice baths can also improve recovery, helping you stay active and consistent with workouts – aiding weight loss by keeping you on track.

    Will ice baths help with swelling?

    Yes, ice baths are effective at reducing swelling and inflammation, especially after intense exercise or injury.

    This happens by:

    • Cold exposure constricts your blood vessels, which limits fluid build-up and reduces swelling
    • It can lower your tissue temperature, slowing down the inflammatory processes
    • This helps flush out metabolic waste during the rewarming process, aiding recovery and reducing inflammation

    Can I use an ice bath when pregnant?

    It’s best to avoid ice baths during pregnancy unless advised otherwise by your healthcare provider.

    Cold immersion can cause a sudden change in your blood pressure, circulation, and stress levels, all of which can be dangerous for you and your baby. Always consult your doctor before booking an ice bath session while pregnant.

    Are ice baths suitable for use after a workout?

    Yes – in fact, this is when many people find them most effective. Ice baths can reduce muscle soreness and speed up recovery after intense exercise. For maximum benefits, take your ice bath within one to two hours after your workout.

    Are ice baths good for mental health?

    Yes, ice baths can positively impact mental health by reducing your stress levels and improving your mood.

    Cold exposure triggers:

    • A release of endorphins and adrenaline, boosting feelings of wellbeing
    • The activation of your sympathetic nervous system, increasing alertness and focus
    • An improved resilience to stress over time through regular practice

    Many people report feeling calmer, more energised, and less anxious after ice baths. Others use them to start their day off right, giving them mental clarity and a rush of endorphins to carry them through their schedule.

    Will a cold shower give me the same benefits as an ice bath?

    While cold showers offer some similar benefits to ice baths, they are generally less intense and shorter in duration. If you’re looking for the biggest benefits that come from cold therapies, an ice bath is the best practice.

    Cold showers offer milder exposure, which can still improve circulation and mood. However, ice baths offer full-body immersion for deeper muscle recovery and reduced inflammation. Both can boost mental resilience and recovery, but you can’t beat an ice bath for stronger physical recovery results.

    View our evidence-based protocols

    We use the most up to date research to match protocols with health outcomes.

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