Turn up the heat with your health benefits

Are you feeling slow, fatigued, or need relief from muscle discomfort? Using a traditional sauna could be the solution to helping you experience an overall better sense of well-being.

Book a Traditional Sauna Brisbane

Traditional sauna sessions will cost $30 for 20 minutes.

Studies have shown that thermoregulation, managing body temperature, and frequent traditional sauna utilisation have been demonstrated to have many benefits. It has been known to enhance cardiovascular well-being, reduce inflammation, promote muscle rehabilitation, aid in detoxification, and extend life expectancy. It also triggers the formation of new neurons and elevates endorphin levels in the brain, leading to reduced inflammation and faster recovery.

All this contributes to elevated muscle relaxation and ultimately takes you to a new level of full-body relaxation.

What are the benefits of Traditional Sauna?

  • Improved blood circulation
  • The heat from the sauna helps relax muscles and release tension
  • Sweat causes the body to remove harmful toxins
  • Opens pores and cleanses the skin
  • It can alleviate pain in specific areas
  • Warm, humid air can benefit respiratory conditions
  • They provide a great place to unwind and relax
  • Improves energy levels
  • Promotes better sleep

Who should consider doing a traditional sauna? And what conditions will it help with?

  • Athletes – for muscle relaxation and recovery as well, has a fast warm-up
  • Anyone looking to relax – Saunas create a lovely atmosphere for you to relax and promote a sense of well-being
  • Individuals with skin concerns – sweating in a sauna can cleanse your skin of impurities and toxins
  • Individuals with insufficient blood flow – the heat from saunas can improve your circulation

Try one of our traditional sauna protocols in Brisbane



  • Blood Flow
  • Energy
  • Sleep


  • Contrast Therapy
  • Traditional Sauna



  • Blood Flow
  • Energy
  • Sleep


  • Compression

Nordic Cycle


  • Blood Flow
  • Energy
  • Sleep


  • Steam room
  • Ice bath
  • Traditional sauna

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Traditional Sauna FAQs

How hot does a traditional sauna get?

Traditional saunas reach temperatures between 70° to 90°. However, the temperature can vary based on your personal preferences and the design of your sauna.

Can a pregnant woman use a traditional sauna?

Generally, it's not recommended for pregnant women to use a sauna. The extreme temperatures in saunas can lead to an increase in the mother's core body temperature, which can pose a threat to the developing fetus.

How long does a sauna session last?

Sauna sessions usually last between 15 to 20 minutes. However, some people prefer having a longer or shorter sauna session, making the times vary. Our sessions last 20 minutes.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Traditional Saunas Brisbane