Traditional Saunas Brisbane

TH7 offers saunas to book in all of our wellness centres around Brisbane, including our Mount Gravatt, West End, and Yeerongpilly locations.

We currently offer traditional sauna sessions in three centres around Brisbane, including:

• 1437 Logan Rd, Mount Gravatt, QLD 4122
• 196 Montague Rd, West End, QLD 4101
• 26 Queens Way, Yeerongpilly, QLD 4105

We offer traditional sauna sessions that can be booked separately or several protocols that combine sauna use with other equipment and therapies.

Booking a session inside one of our traditional saunas has never been easier, thanks to our online booking system, which eliminates the need to contact one of our wellness centres.

To secure a spot in one of our state-of-the-art saunas, simply click ‘Book Now‘ and choose the location you want to visit. Customise the number of people in your booking, the date you’ll be coming, and the time. Add any extras you may want and securely check out to receive instant confirmation. All that’s left to do is get ready for your appointment!

TH7 offers 20-minute traditional sauna sessions for just $20. It is also available in our Nordic and Refresh protocols, along with other treatments, which cost between $39 and $44.

Traditional saunas offer several benefits, such as aiding recovery, increasing cardiovascular health, and providing pain relief for improved mobility.

Here are some of the biggest benefits of regular traditional sauna use:

• Aids athletic recovery
• Provides pain relief and improved mobility
• Increases the quality of your sleep
• Boosts cardiovascular health
• Rejuvenates tired-looking skin
• Supports stress management and relaxation

You might start feeling the benefits of a traditional sauna immediately, including relaxation and muscle relief, although long-term health improvements generally appear after regular use over several weeks.

The timeline of seeing benefits depends on the outcome you’re hoping for. For example, after one session, you’ll likely be deeply relaxed and less stressed, with less muscle soreness and mildly detoxed.

After 2 to 4 weeks, you’ll see a lower baseline stress level, boosted cardiovascular performance, clearer skin, and a supported immune function. Long-term benefits range from reduced inflammation, lower blood pressure, improved recovery and better endurance.

A sauna can indirectly support weight loss through a reduction in water weight, improved metabolism, and workout recovery – but it’s not a fat-burning tool.

A 30-minute session may burn around 100 to 300 calories, depending on your body size and heat exposure. Traditional sauna use also helps your muscles recover faster, so you can continue exercising without having to take long rest periods between each session.

The best option is to wear minimal, breathable clothing in the sauna, such as a swimsuit or a towel.

The goal is to allow your skin to breathe and sweat freely without trapping heat or moisture, so wearing lots of layers might stunt the benefits you’re seeing. At TH7, we prioritise our clients’ comfort, so we provide a towel for your session.

Most people should stay in a sauna for 15 to 30 minutes, depending on their experience level and how their body responds to the heat.

Listen to your body, and always leave the sauna if you’re feeling dizzy, lightheaded, or overly fatigued. Hydrate before and after your session to replenish any fluids lost during it, and cool down gradually to avoid heat shock.

It’s not recommended to use a phone in a sauna, as the high heat and humidity can damage the electronics within and affect its performance.

If you need to use your phone in the sauna, you may be able to get a heat-resistant case or use it outside of the steam room before entering. Most wellness centres won’t assume responsibility for any phones that are damaged within their saunas, so be aware that you’ll have to assume this risk yourself.

Yes, regular traditional sauna use is great for your skin. It can promote circulation, a deep cleanse, and support natural collagen production.

When used consistently, traditional saunas can improve your skin’s clarity, texture, and overall health. Always remember to cleanse and rehydrate your skin after your sauna session to avoid clogged pores and dryness.

Using a sauna while pregnant is generally not recommended, especially during the first trimester, due to risks associated with elevated body temperature.

You should always consult your doctor before using a sauna during pregnancy. Most doctors will advise skipping the sauna until after birth, as it’s better to practice caution when there’s a lack of evidence to support its safety.

Some people swear by a traditional sauna to relieve their hangover symptoms, such as muscle aches and fatigue. However, it won’t cure your hangover, and it may cause adverse effects due to the risk of dehydration.

It’s not recommended to use a sauna as a hangover cure unless you’re certain that you’re sufficiently rehydrated and stable. Instead of relying on heat therapy alone, we recommend combining sauna use with proper hydration, rest, and nutrition to help with your hangover.

The main difference between a sauna and a steam room is the type of heat: saunas use dry heat, while steam rooms use moist heat. While both offer relaxation and wellness benefits, they affect the body differently.

Saunas are excellent for a deeper detoxification through dry sweating, improved circulation and muscle recovery, and a more intense heat experience.

On the other hand, steam rooms offer relief for respiratory issues such as congestion, a hydrating skin treatment, and a gentler, more humid environment.

Yes, saunas can support muscle recovery by increasing circulation, reducing inflammation, and easing muscle tension. They’re a popular tool among athletes and active adults as they can speed up post-workout recovery.

Here are some of the ways sauna use can help your muscles recover:

• Improve blood flow
• Reduces muscle soreness
• Lowers inflammation
• Relaxes tight muscles
• Helps you mentally recover

It’s best to avoid using a sauna for at least 24 to 48 hours after a Botox treatment. Heat and increased circulation may affect how the Botox settles within your body, leading to less effective or uneven results.