My Account

Book Now

Account

Account

Account

Account

  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
  • © 2023 th7bodylabs. ALL RIGHTS RESERVED.
Book

19 Longland Street | Newstead

TH7 Newstead

At TH7 we use cutting-edge technology and science-based research to enhance recovery, performance, sleep, mental clarity, and longevity of life.
Book Now
Explore protocols

Welcome to TH7 Newstead

Paving the way towards a proactive health and wellbeing journey, we have combined the latest technologies to create unique science-based protocols to help you feel better and live younger.

Book Now
Enquire Today
Enquire Today

Built with a commitment to Science and Quality

We believe that prevention is better than cure and are committed to creating a positive impact within the local community by providing unique evidence-based health protocols to all individuals no matter their journey.

Express

25 mins
$30
  • Sauna: 20 min
  • Cold Pool: 5 min
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
Learn More
Book

Refresh

40 mins
$39
  • Sauna: 20 min
  • Contrast therapy: 20 min
  • Cold exposure: 3
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise. In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
Learn More
Book

Nomad

50 mins
$39
  • Compression: 30 min
  • Contrast therapy: 20 min
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
Learn More
Book

Nordic

60 mins
$44
  • Sauna: 20 min
  • Contrast therapy: 10 min
  • Steam room: 20 min
  • Cold exposure: 1
By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.
Learn More
Book

Afterburn

1 hr 10 mins
$59
  • Infrared sauna: 45 min
  • Contrast therapy: 20 min
  • Cold exposure: 2
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
Learn More
Book

Recover

40 mins
$39
  • Steam room: 20 min
  • Contrast therapy: 20 min
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
Learn More
Book

Detox

1 hr 45 mins
$119
  • Infrared sauna: 45 min
  • Contrast therapy: 10 min
  • HBOT: 60 min
  • Cold exposure: 1
Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.
Learn More
Book

Newstead TH7

Newstead facility

Our clinics are designed with your health and wellbeing at the forefront of what we do to help you embrace the potential of a longer and more optimised life.

 

Two recently released studies show clinical improvements in energy and health from protocols offered at TH7 Body labs.

Recent studies also show positive benefits to focus and productivity from protocols that we offer.

 

We can help your employees feel better faster and stay healthy, which leads to increased productivity. As a result, employers experience significant savings.

Experience Newstead

Our locations

      Using state of the art equipment

      Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge tech and a mission to elevate your quality of life.

      Red Light Therapy

      Traditional Sauna

      Theragun

      Hyperbaric Oxygen Therapy Chambers

      Ice Bath

      Steam Room

      Contrast Therapy Pools

      Compression Boots Therapy
      Explore all equipment

      Want to visit with friends or family?

      Book Now
      cropped-Website-Logo.png