After a metabolism boost or need to de-stress?
TH7 Noosa
TH7 is Australia’s only elite recovery, wellness and longevity facility offering unique science-based protocols to help you feel better, recover faster and live longer.
Noosa Facility
The Noosa clinic was built on the belief that prevention is better than cure and we believe that it will create a large positive impact within the Noosa community by providing unique evidence-based health protocols to all individuals no matter their journey.
Our clinics are designed with your health and wellbeing at the forefront of what we do. We look forward to welcoming you into the most innovative longevity, recovery and wellness experience in Australia.
TH7 Noosa
Longevity & Wellness in the Heart of Noosa
TH7 BodyLabs is the only elite recovery, wellness and longevity facility in South East Queensland offering unique science-based protocols to help you feel better, recover faster and live longer.
- Sauna: 20 min
- Contrast: 10 min
- Steam: 20 min
- Cold: 2-5 min
$44
60 mins
Nordic
By actively engaging the body’s thermoregulatory system through a sequence of hot and cold therapies the nordic will work to reduce inflammation, reduce stress and enhance muscle recovery.
- Sauna: 20 min
- Cold: 5min
$30
25 min
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Contrast: 20 min
$39
40 min
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Compression: 30 min
- Contrast: 20 min
$39
50 min
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Infrared: 45 min
- Contrast: 20 min
$59
1 hr 10min
Afterburn
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
- Steam: 20 min
- Contrast: 20 min
$39
40 min
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
Let’s Connect and Talk About Your Needs
Get in touch with us for any questions, collaboration opportunities, or support, we’re here to help you anytime.
