After a metabolism boost or need to de-stress?
Nutrition Enquiry
- Locations
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- Protocols
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The Nordic Protocol
Sauna
20 min
Contrast therapy
10 min
Steam room
20 min
Cold exposure
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
Additional Protocols
Afterburn
- Mental Wellbeing
Nomad
The ideal mix of equipment for quick and efficient recovery.
- General Recovery
Detox
Revitalise your body’s detox system and feel refreshed for the week ahead.
- General Welness
Recover
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
- Athletic Recovery
Express
Boost circulation and mobility with a unique mix of hot and cold therapies.
- Quick Session
Refresh
Enhance circulation and mobility with a unique hot and cold therapy blend.
- Athletic Preparation
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- Experience
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