Infrared Saunas Sunshine Coast

TH7 offers state-of-the-art infrared saunas along the Sunshine Coast. We currently have one wellness centre in Noosa:

• 97 Noosa Dr, Noosa Heads, QLD 4567

Book a single session to relax after your workout or choose one of our popular equipment protocols, which incorporate infrared saunas for the ultimate relaxation.

Our infrared sauna suites are private, so you can book one for yourself to unwind in or share with a companion.

Your session will take place in your own dedicated sauna room to ensure your comfort, personal space, and uninterrupted relaxation. This allows you to fully customise your experience, whether you’re focusing on recovery, relaxation, or detox, without having to share the space with strangers.

TH7’s intuitive website allows you to book an appointment within seconds.

Simply click ‘book now’ on our infrared sauna Sunshine Coast page, choose your date, time, the number of guests in the booking, and any extras you want to add. Check out securely to receive instant confirmation of your booking.

TH7 offers a 45-minute infrared sauna session for $32.

You may also want to try one of our equipment protocols, including Afterburn and Detox, both of which use an infrared sauna for ultimate recovery. These protocols range from $59 to $119 in price.

Infrared saunas offer plenty of benefits, including:

• Enhanced blood flow
• Support for heart and muscle health
• Lowered cortisol levels, offering better sleep quality
• Clearer skin and improved tone
• Detox support through deeper sweating

Yes, using an infrared sauna regularly is generally safe for healthy individuals.

Infrared saunas use gentle heat that penetrates the body without excessively raising ambient air temperature. Most people can safely enjoy sessions three to five times per week, or even daily, depending on their goals and tolerance. To stay safe, make sure you hydrate before and after, start with shorter sessions to build up tolerance, and always listen to your body.

No, there is no evidence to suggest that infrared saunas cause an increased risk of cancer.

Infrared saunas use non-ionising light, which doesn’t damage DNA or cells the way ionising radiation (like X-rays or UV rays) can. The heat they produce is similar to the warmth you feel from sunlight, but without the harmful UV exposure.

We recommend you wear minimal, breathable clothing, or just a towel, for your infrared sauna session. Less clothing allows the infrared heat to penetrate your skin more effectively. Most people wear a swimsuit, light activewear, or a towel.

Infrared sauna technology uses infrared light to heat your body directly, instead of warming the air around you.

This light penetrates the skin and gently and deeply raises your core temperature, promoting sweat and various physiological responses. Far-infrared waves penetrate the skin up to 4 cm, increasing circulation and metabolism. The lower environmental temperature makes the experience more comfortable, so you can enjoy the benefits of staying in for longer.

Yes, using an infrared sauna can be good for you when used safely and regularly!

Infrared saunas provide a range of evidence-backed wellness benefits, including improved sleep, circulation, cardiovascular function, and detoxification. Emerging studies are finding frequent use beneficial for a number of medical conditions, as well as being an effective recovery therapy.

Some benefits of infrared sauna use can be felt immediately, but the majority of them will build over time with regular use.

Immediately, you may feel relaxed with less muscle tension. Within a few sessions, you might experience improved circulation, better skin, and reduced soreness. With regular use (after at least two to four weeks), long-term benefits should appear, including quicker recovery, reduced inflammation, and better stress resilience.

For best results, use an infrared sauna three to five times per week.

Build your tolerance over time, starting with one or two sessions a week for relaxation and light wellness support. As you get used to the heat and its effects, increase your exposure to three to five times a week or even daily for athletic recovery in peak seasons.

While some people find that infrared saunas can relieve their cold symptoms, they won’t cure the cold itself.

The gentle heat can ease congestion, relax muscles, and promote sweating, which may help you feel better temporarily. Other benefits that might encourage a quick recovery include boosted circulation, loosened mucus, and stress reduction.

You can burn approximately 200 to 600 calories during a 30 to 45-minute infrared sauna session, depending on various factors.

These factors might include your session length and the temperature setting of the infrared sauna, your body weight and metabolism, and how intensely your body sweats.

Yes, using an infrared sauna can improve your skin health by promoting detoxification, increasing circulation, and boosting collagen production.

The key benefits for your skin include:

• Deep sweating for clear pores
• Improved blood flow to deliver nutrients and oxygen to skin cells
• Heat stimulation might enhance collagen and elastin production
• Reduced inflammation, which can calm skin conditions like eczema

An infrared sauna heats your body directly using infrared light, while steam and traditional saunas heat the air around you for a more surface-level sweat.

An infrared sauna uses infrared waves to penetrate the skin, raising core body temperature at lower air temperatures. This allows for longer, more comfortable sessions. The max temperature for an infrared sauna is usually around 60 degrees C.

Alternatively, a traditional sauna heats the air to high temperatures with dry heat, causing sweating mainly through surface heating. Some people find this difficult to sit in as the environment can reach up to 100 degrees C.

Yes, infrared saunas can help reduce arthritis symptoms by easing pain and inflammation around your joints.

The infrared heat penetrates deep into tissues, promoting increased blood flow and reducing stiffness. While it’s not a cure for arthritis, regular sauna sessions can be a valuable complementary therapy for managing symptoms and improving your quality of life.