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Protocols

A protocol is a sequence of therapies. We collect the most up to date research to deliver health protocols that match your health objectives.

Featured Protocol

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Detox

Infrared sauna
Contrast therapy
Hyperbaric oxygen therapy

Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.

Energy
Immunity
Relaxation

Fatigue
Inflammation
Toxins

Details

Express

Benefits

Blood Flow
Energy
Resilience

Components

Contrast therapy
Traditional sauna

The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!

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All Protocols

Protocols

For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you.

All of the TH7 protocols available have been specifically designed to meet the needs of bodies that are put to the test.

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Choose your location

Mount Gravatt

1437 Logan Road

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Newstead

21 longland street

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Noosa

91 Noosa Drive, Noosa, Qld

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West End

196 Montague Rd, West End, Qld

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Yeerongpilly

26 Queens Way

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DISCLAIMER

We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. If you fit these categories please do not book. Before using our facilities you will be required to sign our liability waiver