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Are you struggling with your mobility? Theragun therapy is one way to loosen up, thanks to a scientifically calibrated combination of speed and depth.
Percussive therapy uses a unique combination of speed, depth and force to increase blood flow and decrease tension deep within the muscle. Many aspects of health rely quite heavily on healthy circulation. Improved blood flow results in a more efficient oxygen and nutrient delivery throughout the body.
Not only do massage guns increase blood flow in a localised area of the body, but a full body massage with these devices may lead to improved lymphatic circulation throughout the body as well.
Percussive therapy enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
A lot of the time, limited mobility is caused by a build-up of fluid in the fascia which surrounds your bones and muscles. Things like injury or even sleeping in a strange position can cause the fluid to build up and tighten up around the muscles. Percussive therapy aids in distributing the fascia fluid, which relieves the tightness in joints.
The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery.
Through the implementation of guided routines, athletes can recover faster, which ultimately benefits their health and provides them with a convenient and effective method to warm up.
We are all familiar with the feeling of enjoying an intense training session only to be sore and stiff the next morning; this is known as Delayed Onset Muscle Soreness (DOMS).
Both massage therapy and vibration treatments are very useful methods of managing and, in many cases, preventing DOMS.
Research conducted in 2014 where 45 female subjects were split into three groups: vibration therapy, massage therapy and nothing.
The massage therapy group recovered their strength the fastest, and the vibration therapy group displayed the least pain in the days to follow. Considering that massage guns make use of vibration and massage, percussion therapy is one of the most effective treatments in preventing DOMS.
We are all familiar with the feeling of enjoying an intense training session only to be sore and stiff the next morning; this is known as Delayed Onset Muscle Soreness (DOMS).
Both massage therapy and vibration treatments are very useful methods of managing and, in many cases, preventing DOMS.
Research conducted in 2014 where 45 female subjects were split into three groups: vibration therapy, massage therapy and nothing.
The massage therapy group recovered their strength the fastest, and the vibration therapy group displayed the least pain in the days to follow. Considering that massage guns make use of vibration and massage, percussion therapy is one of the most effective treatments in preventing DOMS.
Massage therapy, in general, is known to lower occupational stress as well as generalised anxiety. These two forms of stress can be very damaging to your sleep, both the quality and quantity of it. The more severe the case of generalised anxiety then the higher sleep onset they will have since their body is permanently kept on edge.
Recover
The renowned Theragun power rapidly strikes muscle tissue to achieve a pinpoint muscle treatment through intense vibrations to relieve tension and soreness after strenuous exercise sessions. It can improve blood circulation and helps with Delayed Onset Muscle Soreness (DOMS), ideal for athletes and fitness enthusiasts.
Contact us at TH7 to book your Theragun session to improve mobility, stimulate circulation, and enhance your overall wellness routine.
We use the most up to date research to match protocols with health outcomes.
