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Do you want a health experience that will indulge your entire body? Our premium infrared sauna sessions will soak you in gentle warmth to melt all your cares away and give you that deep relaxation you deserve.
Research indicates that sauna sessions can boost the production of human growth hormone (HGH), a crucial factor in muscle and tissue repair.
Saunas have the potential to diminish delayed onset muscle soreness (DOMS) and tension, thereby accelerating the recovery process after a workout and enhancing an athlete’s readiness for subsequent training sessions
The warm environment promotes the release of anti-inflammatory compounds, contributing to pain reduction and increased flexibility.
According to a study, sauna therapy demonstrated a decrease in indicators of oxidative stress, a potential contributor to inflammation. Consistent therapy over time could lead to life-improving benefits, positively impacting overall well-being.
Heat therapy induces the release of endorphins, providing relief from pain and muscle soreness, promoting relaxation, and contributing to improved sleep quality.
A sauna session can exert significant effects on sleep patterns.
By elevating your core temperature in the sauna or steam room just before bedtime, stepping out allows your body to rapidly cool down, facilitating a temperature drop that readies you for a restful, deep sleep. The combination of warmth and solitude also aids in relaxation and unwinding.
The elevated temperatures in high-quality saunas (around 80 degrees) are believed to contribute to improved cardiovascular health. In a sauna, the heart rate can rise up to 100 beats per minute during moderate temperatures and up to 150 beats per minute during hotter sessions, akin to the increases observed during moderate exercise.
In a study involving 19 healthy adults, the effects of a single 25-minute sauna session were found to be comparable to those of moderate physical exercise in terms of cardiovascular measures. Similar to the benefits of exercise, consistent sauna use generally results in improved blood pressure, endothelial function, and left ventricular function, while also reducing inflammation.
Consistent use of saunas and steam rooms can produce remarkable effects on the skin and its overall appearance. The combination of steam, elevated temperature, sweating, and improved circulation stimulates collagen production, providing significant benefits to the regeneration of skin cells, while also deeply cleansing and rejuvenating the skin.
Steam rooms offer profound stress relief through various mechanisms. The warmth, seclusion, and elevated temperature collectively relax the muscles, enhance circulation, and trigger the release of endorphins.
Afterburn
Detox
Infrared saunas work by raising the body’s temperature and causing you to sweat. The sauna sessions range from 20 to 60 minutes, each carefully designed to meet your requirements. The infrared light penetrates approximately 4-5cm below the skin’s surface.
During your session, the infrared light will enhance the cardiovascular system, increase muscle blood circulation, boost metabolism, and support natural detoxification, all through perspiration.
Fall in love with your skin, health and overall well-being through the benefits that come with infrared therapy. When you use infrared saunas, you’ll remove toxins and revitalise your body. So book your session today.
We use the most up to date research to match protocols with health outcomes.
