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Sauna exposure mimics cardiovascular exercise, improving heart function and increasing physical endurance through increased heart rate and blood circulation
Through alternating between our cold and hot pools contrast therapy works to minimise inflammation and muscle soreness by sequentially redistributing blood flow multiple times across a given cycle.
The Norse protocol prioritises time in the ice bath, providing an additional mental challenge to our typical contrast protocols. This training of mental resilience through regular cold exposure aims to help individuals build an improved stress response enabling them to better cope with other everyday stressors.
Norse
20 min | 30 min |
Contrast Therapy | Compression |
Please complete the form below and our team will get back to you within 24 hours
Please complete the form below and our team will get back to you within 24 hours
Please complete the form below and our team will get back to you within 24 hours
Engine
We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. If you fit these categories please do not book. Before using our facilities you will be required to sign our liability waiver
196 Montague Rd, West End, Qld
91 Noosa Drive, Noosa, Qld
We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. Before using our facilities you will be required to sign our liability waiver.