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Compression therapy is a simple yet incredibly effective treatment designed to improve circulation, reduce muscle soreness, and support a faster recovery. By applying a controlled amount of pressure to specific areas of the body, typically the arms or legs, compression therapy can encourage healthy blood flow and lymphatic drainage to and from your muscles. It can also remove waste products, such as lactic acid. Compression therapy mimics the muscular contractions with the help of our Pulse Technology, leaving you feeling refreshed and ready to tackle the world again.
Compression therapy works by gently squeezing the limbs in a rhythmic pattern, boosting venous return and improving circulation around the body. This is excellent for getting blood to the muscles quicker, carrying oxygen and nutrients to those in need. Improved blood circulation helps flush out metabolic waste, leading to healthy muscles and reduced swelling and, therefore, discomfort.
After exposing your body to intense physical activity, your muscles often become tight and inflamed, leading to soreness. Compression therapy can help accelerate the removal of lactic acid and other waste by-products of exercise, promoting faster recovery. Many athletes incorporate this therapy into their routines to minimise downtime between workouts, making it a great treatment for people who have strenuous training routines.
There are a number of reasons why you might be experiencing fluid retention in your arms or legs, from exercise to long flights, standing for extended periods of time, to leading a sedentary lifestyle. Compression therapy can offer almost immediate relief, as the pressure helps encourage excess lymphatic and interstitial fluids to move back into circulation instead of pooling in your limbs. The body can then naturally get rid of them when back in circulation, offering a gentle and non-invasive option for alleviating discomfort and improving mobility.
Compression therapy is a popular treatment option for people who have sustained an injury from exercise, as it can reduce inflammation, ease pain, and support tissue repair. Most sports injuries are soft tissue, such as sprains, strains, or bruising, which can be alleviated through reducing swelling and increasing the delivery of nutrients to the affected muscle. This can assist the body’s natural healing processes and works particularly well alongside physiotherapy.
Aside from the physical benefits, compression therapy can also be incredibly relaxing. The pulsating pressure can ease tension in the muscles, offering a sense of calm to reduce stress after a long day. Many people find that they feel more refreshed after following a compression therapy session, making it a simple but effective way of caring for the body and mind.
Recover
People often liken compression therapy to deep tissue massage, with a few minor differences. This therapy allows you to target specific areas by wearing compression garments throughout the session. You can manipulate the benefits of your therapy depending on the areas you choose to target, including:
Compression therapy is a non-invasive technique that can help eliminate excess fluid from the body. If you’re in need of a detox or faster muscle recovery between workouts, compression therapy might be the place to start. Book a compression therapy session at our Redlands centre today to expedite your recovery.
We use the most up to date research to match protocols with health outcomes.
