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Category: Equipment

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
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How Long After A Tattoo Can I Go In The Sauna?

If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?
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Is It Ok To Use the Steam Room Everyday?

Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities.
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How Long Should You Spend in a Steam Room?

While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
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Steam vs Sauna: Which is Better, And When?

Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits, which we will evaluate below.
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Is an Infrared Sauna Good for a Hangover?

Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol, it dilates your blood vessels and can cause a drop in blood pressure. This can lead to symptoms such as light-headedness and dizziness. However, by using an infrared sauna, you help increase blood flow and circulation, which will reduce these negative effects.
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How long should you sit in an infrared sauna?

Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna? If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid question. After all, you don’t want to overdo it and end up feeling more stressed than when you started.
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Infrared Sauna vs Traditional: What are the Differences?

Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
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Contrast Therapy Benefits

Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years.
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Ultimate Float Tank FAQ Guide

Ready to give your mind and body a break by doing floatation therapy? Also known as restricted environmental stimulation therapy, a float session can do wonders for your stress levels, muscle pain and recovery, sleep, and more.
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Does Red Light Therapy Boost Collagen?

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Can Ice Baths Help With Weight Loss?

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Can A Sauna Help With Depression And Anxiety?

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Are Saunas Good For Detoxing?

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Do Saunas Help With Weight Loss?

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Can Hyperbaric Oxygen Therapy Help with Dementia?

Research into dementia and potential treatments is always ongoing, and one of the newest options heard about by health clinics is hyperbaric oxygen therapy (HBOT). HBOT is a treatment that involves being inside a chamber at an increased pressure higher than one atmosphere, and you'll be breathing 100% oxygen or normal air for a set amount of time. It's said that these conditions can increase the amount of oxygen that your blood plasma can carry, which helps it transport nutrients to various parts of your body to heal them naturally.
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Compression Therapy for Lymphedema

Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.
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Compression Therapy for Knee Pain

Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.
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Red Light Therapy for Joint Pain

Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell's energy source. The more energised your cells are, the better they may function and be able to repair the body.
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Ice Bath vs Cold Shower

If you've been keeping up with the health and wellness industry, you'll more than likely know all about the phenomenons that are ice baths. But what's the difference between them and simply taking a cold shower? Can't you just stand under a freezing cold jet for a few minutes instead?
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