Inflammation can be a real pain – both literally and figuratively. Whether you suffer from chronic pain or just experience occasional discomfort, inflammation can make it difficult to enjoy your day-to-day life. And while inflammation is a natural process that helps...
In our hectic, modern lives, it's easy to get caught up in the hustle and bustle - often neglecting our own health and wellness. With so many unhealthy stressors at play, it’s important to prioritise taking care of yourself. One way to do this is by using an infrared...
In today's fast-paced world, it's easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being? That's...
With 48% of Australian adults struggling to fall asleep or stay asleep due to anxiety, stress, or medical conditions, looking for alternative solutions can be an attractive option. The consequences of sleep deprivation are no laughing matter: irritability, lack of...
Picture this: it's the middle of the night, and you're wide awake, tossing and turning in bed. Your eyes feel heavy, but no matter how hard you try, you just can't seem to drift off into the blissful land of slumber. Sound familiar? If so, you may have a sleep...
Arthritis is a Goliath that leaves many feeling defeated and deflated. From a mere twinge to an achy inflammation, it's a pain that can put a damper on life's little joys - like trying your best to rip open a stubborn pickle jar. According to the ABS National Health...
Have you ever experienced aches, pain, or swelling and wished there was an all-natural way to alleviate your discomfort? Living with pain and inflammation can be frustrating and debilitating, especially if you've tried several conventional treatment options without...
If you're suffering from eczema or psoriasis, you know how difficult it is to manage symptoms. The itchiness, inflammation, and soreness can be unbearable at times. You've probably tried countless creams and medications, but have you ever considered red light therapy...
Red Light Therapy is a game-changing wellness treatment that's taking the health and beauty scene by storm! By harnessing the power of red and near-infrared light, this non-invasive therapy works its magic at a cellular level, offering a whole host of benefits for...
Have you ever thought about combining two powerful wellness treatments that everyone's talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved...
Have you explored hyperbaric oxygen therapy (HBOT) for a medical issue? This innovative and non-invasive therapy involves increasing the amount of oxygen being delivered to cells and tissues in an effort to speed healing. But how well and for how long does it work? To...
Migraines are a debilitating condition that affects millions of people around the world. If you suffer from migraines, you know how frustrating it can be to try various options with no relief. Fortunately, there may be an answer – Cryotherapy. This technique has been...
Most people think of saunas as a way to relax and detox, but few know the benefits of using a sauna. Even though saunas have been around for centuries, many people are still in the dark about all the fantastic things they can do for your health. Saunas have been shown...
We all know that saunas are great for relaxation and detoxing, but did you know that they can also improve brain health? It's true! Recent studies have shown that regular sauna use can help improve cognitive function and memory. Do you want to learn more about this...
Most of us know that the steam room is excellent for detoxing and relieving stress, but it's also great for your skin. It's true! The steam room can do wonders for your skin. It opens up your pores, helps to get rid of toxins, and leaves your skin feeling refreshed...
We all know that staying healthy is essential, but it can be hard to know where to start. Every day there's a new study about the best way to stay healthy. Should you be eating this or avoiding that? Do you need to start working out? While all of those things are...
There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try...
Millions of people suffer from anxiety and depression each year, and many of them turn to prescription medications as a way to cope. While these medications can be effective for some people, they often come with a host of side effects. In recent years, there has been...
Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol,...
Yes, it's common to reach a state of hypnagogia while floating – otherwise known as the space between wakefulness and sleep. This state of mind is also called the Theta brain state, which we achieve during deep meditation, just before sleep, just before awakening, and...
Compression therapy is a type of treatment that uses compression garments to help improve blood circulation and reduce swelling. This can be beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Compression therapy can also...
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis. What is hormetic stress? Hormesis is...
Bathing in a sauna, a practice with a millennia-long history in Finland that has traditionally been associated with pleasure and relaxation, is gaining popularity in many other countries. A growing number of studies indicate that regular sauna bathing may reduce and...
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders....