Mindful, Focused, Together.

A practice to reset, recharge and start your week mindfully. Nourish your nervous system and strengthen your mental muscle of attention and focus.

West End meditation class

Monday 6am-7am

Meditation → Journal → Ice Plunge → Coffee (optional)

For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you.