Full Body Cryotherapy Chambers Brisbane

Chill out in one of TH7’s state-of-the-art cryotherapy chambers when you visit one of our Brisbane wellness centres. This service is offered at our Mount Gravatt, West End, and Yeerongpilly locations:

• 1437 Logan Rd, Mount Gravatt, QLD 4122
• 196 Montague Rd, West End, QLD 4101
• 26 Queens Way, Yeerongpilly, QLD 4105

Book a quick single session or stay for a little longer with one of our popular equipment protocols to boost the recovery benefits and treat your muscles to some TLC.

There’s no need to call or pop in to one of our branches to book your cryotherapy appointment – our intuitive system lets you do it all online!

To book a cryotherapy session in Brisbane, click ‘Book Now‘ and choose your preferred time and date. Add any extras you may want before checking out securely and getting confirmation sent straight to your inbox.

TH7 offers a 10-minute session in one of our full-body cryotherapy chambers for $49.

Cryotherapy is a treatment that exposes the body to extremely cold temperatures for a short period to reduce inflammation, boost recovery, and support your overall wellness.

There are two main types: whole-body cryotherapy (in a chamber) and localised cryotherapy (targeted cold treatment). The cold triggers vasoconstriction, reduces swelling, and may also stimulate endorphin release for a natural mood boost. Athletes often use cryotherapy after training to speed up recovery, but it can also be used for pain relief, skin tone improvement, and mood enhancement.

A cryotherapy chamber typically reaches temperatures between -80°C and -110°C.

This extreme cold is maintained for short sessions (usually 3 to 5 minutes) to safely stimulate the body’s natural healing responses without freezing the skin. The cold exposure causes your blood vessels to constrict, reducing inflammation and pain, and then dilate again after the session, improving your circulation and overall recovery.

Cryotherapy works by exposing the body to extreme cold for a short time, triggering a physiological response that reduces inflammation, relieves pain, and boosts recovery.

Vasoconstriction is the biggest factor in recovery during cryotherapy. The cold temperature causes the blood vessels to narrow, reducing inflammation and swelling. After you come out of the chamber, the blood rushes back to your tissues, delivering fresh oxygen and nutrients.

The cold can also stimulate the nervous system to release endorphins and boost metabolism for a slight increase in calorie burn. Cryotherapy is most commonly used by sports athletes, those who require holistic pain management, and wellness enthusiasts.

Despite the idea of cryotherapy, it’s actually safe enough for you to enjoy two to five sessions a week, depending on your goals and how your body responds.

Two to three sessions a week are generally effective for general wellness or mood boosts. Athletes or those who need pain management might get on better with daily sessions for a short period. of time. Because the cryotherapy sessions are brief and non-invasive, they can be done regularly – as long as you’re properly hydrated and avoid overexposure to cold.

Cryotherapy offers several key benefits, including:

• Reduced muscle soreness and joint pain
• Decreased inflammation and swelling
• Boosted mood and energy through the release of endorphins
• Improved sleep and recovery
• Enhanced skin tone and collagen production

Yes, cryotherapy can help speed up healing by reducing inflammation and boosting circulation within your body.

The intense cold constricts your blood vessels, limiting excess swelling and subsequent tissue damage. After your session, blood rushes back into the damaged area with oxygen and nutrients, supporting its speedy repair. This is especially effective for soft tissue injuries, post-exercise recovery, and chronic pain conditions. While it’s not a cure, cryotherapy is a powerful complementary therapy for faster and more efficient healing.

While cryotherapy may support weight loss slightly by boosting your metabolism and improving circulation, it’s not a primary fat-loss method and can’t replace exercise.

Exposing your body to cold temperatures activates the brown fat in your body (which burns calories to generate heat), increasing your energy use. It also improves blood flow, which can aid in muscle recovery and reduce water retention. However, it’s important to realise that any calorie burn will be modest. You’ll get the best results when using it alongside a proper diet, exercise, and healthy lifestyle habits.

Cryotherapy isn’t recommended during pregnancy, as there may be potential risks for you and the baby from extreme cold exposure.

The intense temperature changes can affect your blood pressure, circulation, and core body temperature – all of which are more sensitive during pregnancy already. While there’s not much research on cryotherapy’s effects during pregnancy, most healthcare professionals advise against it as a precaution. We recommend consulting your doctor before considering any recovery treatments while pregnant.

Yes, cryotherapy may help relieve your arthritis symptoms by reducing joint inflammation and pain.

Exposing your body to extremely cold temperatures temporarily numbs your nerve endings and constricts your blood vessels, which helps reduce swelling and discomfort in affected joints. Many people with osteoarthritis or rheumatoid arthritis note that they experience short-term relief and improved mobility after sessions. While it’s not a cure, cryotherapy can be a helpful part of a wider pain management and mobility support plan.

Cryotherapy may be able to help reduce pain and inflammation associated with sciatica, providing temporary relief for those affected.

The cold temperature helps numb irritated nerves and decreases swelling around the sciatic nerve, which might ease your discomfort and improve your mobility. While cryotherapy won’t cure your sciatica, it can be beneficial when used alongside physical therapy and medical care.

Yes, cryotherapy is an effective way to reduce inflammation throughout your body.

The intense cold your body is exposed to causes your blood vessels to constrict, limiting blood flow to the inflamed areas and reducing swelling. After your session, your blood vessels dilate again, flushing out toxins and bringing oxygen-rich blood to help the healing process. This helps to relieve pain, accelerate recovery, and manage chronic inflammatory conditions.