It’s time to chill out and forget about inflammation, fatigue and stress.

Do you want a way to start feeling more rejuvenated and ready to take on the world? It’s time to give Cryotherapy a try. Exposing yourself to freezing temperatures may not seem like a logical choice to find a way to relax, but Cryotherapy has a multitude of cognitive and physiological benefits.

Book a Cryotherapy chamber in Brisbane

Cryotherapy sessions will cost $49 (individuals) or $79 (for couples) per 15-minute session.

Exposing yourself to frigid temperatures in our whole-body cryotherapy chambers, which reach temperatures of -80 to -110 degrees Celcius, acts as a mild form of environmental stress on your body. This activates the sympathetic nervous system (our stress response) and stimulates various adaptive physiological processes in the body that can contribute to multiple benefits, including improved blood flow, reduced pain, and more.

What are the benefits of Cryotherapy treatment?

  • Improved cognitive function
  • Enhances blood circulation
  • Reducing inflammation
  • Enhances sleep quality
  • Enhances antioxidant levels
  • Lowered stress levels
  • Improved mental resilience
  • Faster muscle recovery
  • Reduce muscle pain
  • Improved alertness and mental clarity
  • Increased energy levels and reduces fatigue

Who should consider doing Cryotherapy? And what conditions will it help with?

  • People suffering from chronic pain – anyone with chronic conditions like arthritis or fibromyalgia may find relief when utilising Cryotherapy, as the cold temperatures have the potential to reduce numbing pain and inflammation
  • People with injuries – Cryotherapy can be effective in aiding the healing process and is great for anyone recovering from muscle, joint, or soft tissue injuries
  • People with certain skin conditions – for those who suffer from psoriasis or dermatitis, Cryotherapy can have a soothing effect and may help with reducing inflammation
  • People looking to enhance their mood and manage stress – Cryotherapy can trigger the release of endorphins to help enhance your mood
  • Fitness enthusiasts and athletes – cryotherapy aids in reducing muscle soreness and inflammation, and professional athletes commonly use it for a faster recovery to improve their performance

Try one of our Cryotherapy protocols in Brisbane



  • Blood Flow
  • Energy
  • Focus


  • Cryotherapy

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Cryotherapy FAQs

Is Cryotherapy safe for your skin?

When administered correctly, Cryotherapy is generally safe. However, it's essential to follow the guidelines set by our professionals and consult with your doctor if you have any preexisting conditions before going ahead with treatment.

Is Cryotherapy safe for pregnant women?

In short, no. Pregnant women shouldn't go for full-body Cryotherapy, as well as Cryotherapy via liquid nitrogen and ice baths. The dramatic temperature change will increase blood flow, which can be extremely dangerous during pregnancy.

How long will it take to experience the benefits of whole-body Cryotherapy?

Everyone is different, and Cryotherapy will affect people differently. This means some people could experience immediate benefits such as an improved mood and reduced muscle soreness, while others may need several cryotherapy sessions at our clinic.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Full Body Cryotherapy Chambers Brisbane