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Are you ready to indulge in an experience that will make you feel completely relaxed? It’s time to unwind and alleviate all your tension from the day with our premium infrared saunas.
Studies suggest that spending time in the sauna can increase the production of human growth hormone (HGH), a vital element in the repair of muscles and tissues.
Saunas possess the capability to reduce delayed onset muscle soreness (DOMS) and tension, expediting the recovery period following a workout and improving an athlete’s preparedness for upcoming training sessions.
The cozy setting encourages the release of anti-inflammatory compounds, aiding in pain alleviation and enhancing flexibility.
As indicated by a research study, sauna therapy exhibited a reduction in markers of oxidative stress, a possible factor in inflammation. Regular therapy over an extended period may result in life-enhancing advantages, positively influencing overall well-being.
Heat therapy triggers the release of endorphins, offering relief from pain and muscle soreness, fostering relaxation, and enhancing sleep quality.
A visit to the sauna can have a substantial impact on sleep patterns.
Raising your core temperature in the sauna or steam room just before bedtime, and then stepping out, enables your body to quickly cool down. This process facilitates a temperature drop, preparing you for a restful and deep sleep. The blend of warmth and tranquility also promotes relaxation and unwinding.
The heightened temperatures in premium saunas (around 80 degrees) are thought to contribute to enhanced cardiovascular health. In a sauna, the heart rate can increase to around 100 beats per minute during moderate temperatures and up to 150 beats per minute during hotter sessions, resembling the rises observed during moderate exercise.
A study involving 19 healthy adults revealed that the effects of a single 25-minute sauna session were akin to those of moderate physical exercise in terms of cardiovascular measures. Similar to the advantages of exercise, regular sauna usage typically leads to improved blood pressure, endothelial function, and left ventricular function, while also reducing inflammation.
Regular utilization of saunas and steam rooms can yield remarkable outcomes for the skin and its overall condition. The amalgamation of steam, heightened temperature, perspiration, and enhanced circulation fosters collagen production, delivering substantial advantages to the revitalization of skin cells, while also thoroughly cleansing and rejuvenating the skin.
Steam rooms provide profound stress relief through various mechanisms. The warmth, seclusion, and heightened temperature collectively relax the muscles, improve circulation, and induce the release of endorphins.
Afterburn
Detox
Our far infrared sauna functions by raising your body’s temperature using infrared heat lamps. Your sauna sessions can range from 20 minutes to an hour, and each is carefully designed to meet your unique requirements. The infrared light will penetrate approximately 4-5cm below your skin’s surface to make you sweat.
Throughout your sauna experience, the infrared light will enhance the cardiovascular system, increase muscle blood circulation, promote metabolism, and support natural detoxification, all through perspiration. All you have to do is sit there, relax and let the infrared waves do the work.
Through removing toxins and revitalising the body, infrared sauna therapy can provide you with an elevated level of overall health and balance through this transformative experience.
There are a few notable differences between an infrared sauna and a traditional steam sauna:
Infrared saunas use advanced infrared panels to heat your body, while traditional saunas heat the air around you to get you to sweat.
The temperature of an infrared is lower temperature and, therefore, is more comfortable to breathe in
Infrared saunas typically take less time to heat up
We use the most up to date research to match protocols with health outcomes.
