Experience Radiant Relaxation In Our Brisbane Infrared Sauna

Are you ready to indulge in an experience that will make you feel completely relaxed? It’s time to unwind and alleviate all your tension from the day with our premium infrared saunas.

Book an infrared sauna in Brisbane

Deep penetration infrared heat in a private suite costs $45 and $15 pp (up to 3 extras) for 45 minutes.

Using Infrared Heat therapy, we can harness the wavelengths present in both the light spectrum of sunlight, visible and non-visible, to elevate your body temperature, naturally remove toxins and revitalise your body.

Book an Infrared sauna session now, discover all the health benefits for yourself and help redefine your daily approach to physical and mental well-being!

What are the benefits of infrared treatment?

  • Promotes athletic recovery
  • Improves sleep quality
  • Increases collagen production
  • Increases muscle blood circulation
  • Improved metabolism
  • Supports natural detoxification
  • Reduces stress, anxiety and depression
  • Improves skin texture
  • Increases lifespan

Who should consider when using an infrared sauna? And what conditions will it help with?

  • People suffering from pain – anyone who struggles with muscle pain, osteoarthritis and arthritis may feel a sense of pain relief from the relaxing sensation and heat from the infrared sauna
  • People who want a detox – by inducing perspiration, infrared saunas are believed to promote detoxification
  • People who want to improve their complexion – due to the increased blood flow ans oxygenation that occurs, infrared sauna sessions can lead to a healthier complexion and also have anti-aging benefits
  • People who want to reduce stress – the heat of the infrared saunas can promote the release of endorphins to help enhance your mood and reduce stress
  • People wanting to lose weight – the heat from the infrared sauna can increase your heart rate and calorie expenditure. However, this needs to be used in conjunction with a healthy lifestyle
  • Fitness enthusiasts and athletes – using an infrared sauna aids in reducing muscle soreness and inflammation and improves flexibility

Try one of our infrared saunas in Brisbane

Afterburn

Benefits

  • Blood Flow
  • Relaxation
  • Sleep

Detox

Benefits

  • Blood Flow
  • Relaxation
  • Sleep

Equipment

  • Infrared Sauna
  • Ice Bath
  • Hyperbaric Oxygen Therapy

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Infrared sauna FAQs

Is it safe to use an infrared sauna daily?

In short, yes. Infrared saunas are gentle enough to be used daily. However, it's best to gradually introduce your body to infrared sauna sessions, as with any new activity. So, we recommend keeping your sessions short and well-spaced when starting out.

What is the difference between an infrared sauna and a traditional sauna?

There are a few notable differences between an infrared sauna and a traditional steam sauna:

  • Infrared saunas use advanced infrared panels to heat your body, while traditional saunas heat the air around you to get you to sweat.

  • The temperature of an infrared is lower temperature and, therefore, is more comfortable to breathe in

  • Infrared saunas typically take less time to heat up

What should I wear in an infrared sauna?

It's best to wear clean, loose and breathable clothing in an infrared sauna. Minimal cotton clothing or swimsuits are ideal.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Infrared Saunas Brisbane