Infrared Saunas Brisbane

Experience Radiant Relaxation In Our Brisbane Infrared Sauna

Are you ready to indulge in an experience that will make you feel completely relaxed? It’s time to unwind and alleviate all your tension from the day with our premium infrared saunas.

for 45 min total
Group bookings available

Benefits of Infrared Saunas Brisbane

Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Infrared saunas work by increasing your body temperature, as the infrared light penetrates 4-5cm deep into the skin. Each session will strengthen the cardiovascular system, improve blood flow to the muscles, boost metabolism, and will assist detox naturally via sweat.

Studies suggest that spending time in the sauna can increase the production of human growth hormone (HGH), a vital element in the repair of muscles and tissues.

Saunas possess the capability to reduce delayed onset muscle soreness (DOMS) and tension, expediting the recovery period following a workout and improving an athlete’s preparedness for upcoming training sessions.

Provide Pain Relief and Improve Mobility

The cozy setting encourages the release of anti-inflammatory compounds, aiding in pain alleviation and enhancing flexibility.

As indicated by a research study, sauna therapy exhibited a reduction in markers of oxidative stress, a possible factor in inflammation. Regular therapy over an extended period may result in life-enhancing advantages, positively influencing overall well-being.

Improve Sleep Quality

Heat therapy triggers the release of endorphins, offering relief from pain and muscle soreness, fostering relaxation, and enhancing sleep quality.

A visit to the sauna can have a substantial impact on sleep patterns.

Raising your core temperature in the sauna or steam room just before bedtime, and then stepping out, enables your body to quickly cool down. This process facilitates a temperature drop, preparing you for a restful and deep sleep. The blend of warmth and tranquility also promotes relaxation and unwinding.

Promote Cardiovascular Well-being

The heightened temperatures in premium saunas (around 80 degrees) are thought to contribute to enhanced cardiovascular health. In a sauna, the heart rate can increase to around 100 beats per minute during moderate temperatures and up to 150 beats per minute during hotter sessions, resembling the rises observed during moderate exercise.

A study involving 19 healthy adults revealed that the effects of a single 25-minute sauna session were akin to those of moderate physical exercise in terms of cardiovascular measures. Similar to the advantages of exercise, regular sauna usage typically leads to improved blood pressure, endothelial function, and left ventricular function, while also reducing inflammation.

Refresh Your Skin

Regular utilization of saunas and steam rooms can yield remarkable outcomes for the skin and its overall condition. The amalgamation of steam, heightened temperature, perspiration, and enhanced circulation fosters collagen production, delivering substantial advantages to the revitalization of skin cells, while also thoroughly cleansing and rejuvenating the skin.

Encourage Stress Alleviation and Relaxation

Steam rooms provide profound stress relief through various mechanisms. The warmth, seclusion, and heightened temperature collectively relax the muscles, improve circulation, and induce the release of endorphins.

Pro tip
An Infrared sauna followed by a float is a great way to switch off and relax after a long day. That’s why we developed our Relax wellness protocol, combining Infrared sauna and a Float tank – your ticket to a great night’s sleep.

Try one of our Infrared Sauna protocols

We have combined Infrared Sauna with other equipment into specialized health protocols


1 hr 10 mins
  • Infrared sauna: 45 min
  • Contrast therapy: 20 min
  • Cold exposure: 2
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.


1 hr 45 mins
  • Infrared sauna: 45 min
  • Contrast therapy: 10 min
  • HBOT: 60 min
  • Cold exposure: 1
Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.

How does our infrared sauna in Brisbane work?

Our far infrared sauna functions by raising your body’s temperature using infrared heat lamps. Your sauna sessions can range from 20 minutes to an hour, and each is carefully designed to meet your unique requirements. The infrared light will penetrate approximately 4-5cm below your skin’s surface to make you sweat.

Throughout your sauna experience, the infrared light will enhance the cardiovascular system, increase muscle blood circulation, promote metabolism, and support natural detoxification, all through perspiration. All you have to do is sit there, relax and let the infrared waves do the work.

Book your infrared sauna session in Brisbane today

Through removing toxins and revitalising the body, infrared sauna therapy can provide you with an elevated level of overall health and balance through this transformative experience.

Infrared Sauna FAQs

Can’t find the answers? Get in touch with us today, and our team of experts will happily assist.
In short, yes. Infrared saunas are gentle enough to be used daily. However, it’s best to gradually introduce your body to infrared sauna sessions, as with any new activity. So, we recommend keeping your sessions short and well-spaced when starting out.

There are a few notable differences between an infrared sauna and a traditional steam sauna:

  • Infrared saunas use advanced infrared panels to heat your body, while traditional saunas heat the air around you to get you to sweat.

  • The temperature of an infrared is lower temperature and, therefore, is more comfortable to breathe in

  • Infrared saunas typically take less time to heat up

It’s best to wear clean, loose and breathable clothing in an infrared sauna. Minimal cotton clothing or swimsuits are ideal.

View our evidence-based protocols

We use the most up to date research to match protocols with health outcomes.