Things are about to get steamy

Steam rooms have been around for centuries, and for good reasons! Regular use of steam rooms or saunas has been proven to improve your blood circulation, reduce joint pain and inflammation and decrease your stress.

Book a Steam room in Brisbane

Book a steam room session in Brisbane now for $30 per 30-minute steam session.

In a steam room, you’ll expose yourself to extreme heat and humidity for a short time. As a result, this will trigger a thermoregulatory response. As a result, you should improve your sleep, relaxation and blood flow, as well as reduce stress, pain and fatigue.

What are the benefits of Steam room treatment?

  • Soothes muscles, promoting overall relaxation
  • Enhances blood flow, supporting cardiovascular health
  • Opens airways, aiding respiratory conditions like asthma
  • Opens pores, flushing out impurities for clearer skin
  • Reduces stress levels, promoting mental well-being
  • Aids in muscle recovery, alleviating soreness
  • Reduces stiffness, improving joint mobility
  • Promotes circulation, strengthening the immune system

Who should consider doing an ice bath? And what conditions will it help with?

  • People wanting to relax and destress – the heat in steam rooms causes the body to release endorphins, which can elevate people’s moods and help them destress
  • People with asthma – the steam allows the mucous membranes to open up, allowing people to breathe easier and deeper
  • People with bad blood flow – the moist heat causes blood vessels and capillaries to dilate to improve circulation
  • Individuals with joint pain or arthritis – steam rooms can aid in reducing inflammation and provide pain relief for those who suffer from joint pain such as arthritis
  • People want clearer, healthier skin – sweating will help open pores to cleanse outer skin
  • Athletes and fitness enthusiasts – heat therapy is used to prevent delayed onset muscle soreness (DOMS)
  • People wanting to lose weight – when used alongside an adequate exercise program and diet, steam rooms can help prolong an elevated heart rate and cause people to sweat, which leads to more calories being burnt

Try one of our Steam room protocols in Brisbane

Nordic Cycle


  • Blood Flow
  • Relaxation
  • Sleep


  • Steam room
  • Ice bath
  • Traditional sauna



  • Blood Flow
  • Relaxation
  • Sleep


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

Read More

Steam room FAQs

How long should I take a Steam room for?

Steamroom sessions usually last between 15 to 25 minutes. With us, you'll get a 25-minute session. How much time you can spend in a steam room depends on your threshold. Some people can handle the conditions in a steam room longer than others.

What should I wear in a steam room?

Usually, people wear a bathing suit or a towel in a steam room. The goal is to be as comfortable as possible while the heat penetrates your body, flushing out toxins and helping you unwind a bit.

Can a pregnant woman take a Steam room?

Generally, it's not suggested for women who are pregnant to use a steam room. The heat can be a risk to their pregnancy. Check with a healthcare professional before using a steam room if you're pregnant.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Steam Rooms Brisbane