Steam Rooms Brisbane

TH7 offers steam rooms to book in all of our wellness centres around Brisbane, including our Mount Gravatt, West End, and Yeerongpilly locations.

We currently offer relaxing steam room sessions in three centres around Brisbane, including:

• 1437 Logan Rd, Mount Gravatt, QLD 4122
• 196 Montague Rd, West End, QLD 4101
• 26 Queens Way, Yeerongpilly, QLD 4105

Book a single session to enjoy after a workout or as part of one of our popular equipment protocols.

Booking a steam room session has never been easier thanks to our intuitive booking system, where you’ll find everything in one place.

Simply click ‘Book Now‘ to secure your steam room slot, choose your preferred location, date, time, and add-ons, and securely check out. We’ll then send you instant confirmation – all you have to do is get ready for your relaxing treatment!

At TH7, we offer 20-minute steam room sessions for just $20. Alternatively, choose one of our protocols that includes a steam room session, including Nordic or Recover. These range from $39 to $44, depending on the protocol you choose.

There are several benefits of steam rooms, including supporting relaxation, skin hydration, and respiratory health.

The moist heat helps open up your pores, improve your circulation, and ease muscle tension. It can also clear nasal passages and relieve sinus congestion, making it especially beneficial if you’re having breathing difficulties. Regular steam sessions help reduce stress levels, improve joint flexibility, and boost your post-workout recovery.

While it differs from person to person, two to three weekly sessions are a safe and effective routine for most people incorporating a steam room session into their wellness routine.

This frequency allows your body to benefit from improved circulation, skin hydration, and relaxation without overexposing yourself to heat. If you’re using it for recovery or respiratory support, you may use it more often – just make sure you stay hydrated and listen to your body.

The main difference between a sauna and a steam room is the type of heat used: saunas use dry heat, while steam rooms use moist heat.

Saunas (especially infrared) operate at higher temperatures with low humidity, promoting deep sweating and muscle recovery. On the other hand, steam rooms are cooler but 100% humid, which hydrates the skin and benefits the respiratory system. Both support your relaxation and circulation, but offer different experiences based on the temperature and humidity within.

A typical steam room session lasts 10 to 20 minutes, although this depends on your experience level and personal reaction to the heat and humidity.

This is plenty of time to experience benefits like improved circulation, skin hydration, and relaxation without overloading your body with heat. Beginners should start with 5 to 10 minutes and gradually increase, as 20 minutes can be quite a shock to the system. Always remember to listen to your body, stay hydrated, and take breaks if combining with other therapies like saunas or cold immersion.

Steam rooms may provide temporary relief from hangover symptoms, but it’s important to realise that they won’t cure a hangover.

The moist heat can help relax muscles, ease headaches, and promote mild detox through sweating. However, because alcohol dehydrates the body, steam sessions can worsen your symptoms if you’re not properly rehydrated. Only use a steam room when you’re feeling stable and are sure that you’ve replenished your fluid levels.

Yes, steam rooms are good for skin because they deeply hydrate and cleanse pores. The warm, moist environment opens pores and increases sweating, which helps flush out dirt, oil, and toxins to improve skin clarity and softness.

Steam also boosts circulation, delivering nutrients to the skin for a healthy glow. However, it’s important to moisturise afterwards to prevent dryness. Regular steam sessions, when combined with a good skincare routine, can support your skin’s health.

We recommend that you wear a swimsuit, a towel, or light breathable clothing in a steam room.

Light, breathable clothing allows your skin to breathe and sweat freely while maintaining hygiene and comfort. Avoid heavy or restrictive fabrics as they can trap heat and moisture, making you uncomfortable. Many steam rooms provide towels for sitting in during a session.

Some people find it quite difficult or obscure to breathe during a steam session, but it’s as simple as breathing slowly and deeply through your nose.

Breathing through your nose helps humidify and warm the air before it reaches your lungs, easing congestion and improving your respiratory comfort. Deep breaths can help you relax and maximise the steam’s benefits for your sinuses and lungs. If the steam feels too intense, take shorter, gentler breaths or step outside briefly. Avoid mouth breathing for long periods, as it can dry your mouth and throat and leave you with discomfort.

It’s generally advised to avoid steam rooms during pregnancy, especially in the first trimester. This is because high heat and humidity can raise your core body temperature, increasing risks like dehydration, dizziness, and potential harm to the developing baby.

Pregnant women are more sensitive to heat stress, so it’s safer to skip steam sessions or consult a healthcare provider before use.

Steam rooms promote sweating, which can help the body eliminate some toxins through the skin, but they don’t detoxify the body on their own.

Sweating supports the release of certain waste products, but the liver, kidneys, and lymphatic system are the main organs responsible for detoxification. Steam rooms help this process by improving circulation and encouraging sweating, but the most effective toxin removal comes from leading a healthy lifestyle.

Steam rooms may cause temporary water weight loss through sweating, but do not directly lead to fat loss or long-term weight loss.

The heat increases your heart rate and metabolism slightly, but this effect is often minimal compared to a healthy change in exercise and diet. Any weight lost in a steam session is quickly regained once you rehydrate. Steam rooms are best used as a recovery or relaxation tool rather than a weight loss method.