- Contrast Therapy
- Traditional Sauna
The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.
In the sauna, the body increases blood flow to the muscles and encourages the body to sweat in order to cool down. These thermoregulatory responses contribute to improved cardiovascular health, reduced muscle soreness and fight against inflammation throughout the body.
Alternating between the hot and cold pools through a contrast therapy protocol will further promote better circulation, enhancing the delivery nutrient-rich blood throughout the body, aiding in muscle recovery and relaxation and reducing inflammation