Preparing for an upcoming game or event?
INCREASE: EnergyMobilityRelaxation
DECREASE: FatigueLethargyTightness
1 hr 30 mins | $49
Combining our most popular equipment, all working together to prepare you for your next big performance. The sauna produces an increase in blood flow to the muscles; the hot and cold pools then combine to decrease inflammation; before finishing with the Theragun and the compression boots.
Traditional Sauna
Heat therapy releases endorphins that help with pain relief and muscle soreness, and encourage relaxation and improve sleep quality. Sauna has also been shown to aid athletic recovery and provide pain relief and improve mobility.
Contrast Therapy
The hot and cold pools work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow enhances the healing process, stimulates neurogenesis and increases your endorphins levels, helping to minimising inflammation and accelerate recovery.
Contrast Therapy
The hot and cold pools work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow enhances the healing process, stimulates neurogenesis and increases your endorphins levels, helping to minimising inflammation and accelerate recovery.
Theragun
Percussive therapy uses a unique combination of speed, depth and force to increase blood flow and decrease tension deep within the muscle.
Compression
Using pulse technology, compression boots accelerate the rate at which your lymphatic system clears out built up waste products – making you feel lighter and fresher.
Compression
Using pulse technology, compression boots accelerate the rate at which your lymphatic system clears out built up waste products – making you feel lighter and fresher.
Pro-tip: We recommend this protocol the day before your game, event, or training session. If you would like to do it on the same day, then we suggest you finish it at least 2 hours before and to limit your time in the sauna to 15 minutes. Hydration is key, and you don’t want to sweat too much before you need to perform at your best.
Prepare schedule
20 mins | 30 mins | 30 mins | 15 mins |
Traditional Sauna | Contrast Therapy | Compression Boots | Theragun Massage |