This protocol is ideal for individuals wanting that extra edge, whether this be at work, in the gym or on the field.
  • Sauna: 20min
  • Contrast therapy: 18min
  • Compression: 30min

This protocol is ideal for individuals wanting that extra edge, whether this be at work, in the gym or on the field.

Our Refresh protocol has been designed to help set people up for their best performance both physically and mentally. The bodily adaptations experienced during the initial 20 minutes of the traditional sauna have been shown to increase endurance, reduce inflammation and aid in relaxation which are all essential in improving the body’s ability to perform at its best. Paired with the improved blood flow and circulation offered by contrast therapy and compression devices, expect to feel lighter, energised and refreshed after this protocol is complete
Available at: Noosa, West End
for 1 hr 20 mins total
Group bookings available
20 minutes

Stage 1: Traditional Sauna

In the heat of the traditional sauna blood vessels will dilate, facilitating enhanced blood flow and nutrient delivery throughout the body. Additionally, the heat of the sauna, triggers an adaptive response of the body whereby both endurance and cardiovascular health are improved, encouraging peak physical performance.
Increased:Blood Flow, Energy, Sleep
Decreased:Fatigue, Inflammation, Stress
18 minutes

Stage 2: Contrast Therapy

The contrast therapy session offered in this protocol makes use of frequently switching between all three of our contrast pools. This will encourage a recirculation of blood, enhancing nutrient delivery throughout the body, leaving your body to function at its best.
Increased:Energy, Focus, Resilience
Decreased:Lethargy, Soreness, Stress
10 minutes

Stage 3: Theragun

Percussive therapy uses a unique combination of speed, depth and force to increase blood flow and decrease tension deep within the muscle.
Increased:Blood Flow, Mobility, Recovery
Decreased:Soreness, Stress, Tightness
30 minutes

Stage 4: Compression

Finally, using pulse technology, compression devices will accelerate the rate at which your lymphatic system clears out built up waste products – making you feel lighter and fresher.
Increased:Blood Flow, Mobility, Recovery
Decreased:Inflammation, Soreness, Stress

Refresh schedule


20 min

30 min

15 min

30 min

Traditional sauna

Contrast therapy

Percussive therapy

Compression boots

Science hub
Pro-tip: For those preparing for athletic performance, we recommend this protocol the day before your game, event, or training session as excessive sweating just before intense exercise may impede on your performance

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