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Protocols

A protocol is a sequence of therapies. We collect the most up to date research to deliver health protocols that match your health objectives.

Featured Protocol

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Nordic

Steam room
Ice bath
Traditional sauna

By actively engaging the body's thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.

Blood Flow
Energy
Recovery

Fatigue
Inflammation
Soreness

Details

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Benefits

Blood Flow
Energy
Resilience

Components

Contrast therapy
Traditional sauna

The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!

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All Protocols

Protocols

For something you depend on every minute of the day, it’s so important to do right by your body because it will do right by you.

All of the TH7 protocols available have been specifically designed to meet the needs of bodies that are put to the test.

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West End

196 Montague Rd, West End, Qld

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Noosa

91 Noosa Drive, Noosa, Qld

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DISCLAIMER

We cannot serve you if are: Pregnant, under the age of 16, or seriously ill. If you fit these categories please do not book. Before using our facilities you will be required to sign our liability waiver