There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try it because they don’t know what to wear. Do you need special clothes? What if you get too hot? These questions can seem overwhelming and intimidating, but they don’t have to be.
Wearing the right clothes is key when using the sauna for a workout. The goal is to stay cool and comfortable while you’re inside. In this guide, we will discuss the best sauna suits and provide tips on staying comfortable while enjoying your sauna sessions. Ultimately, you will know what to wear in a sauna and how to stay safe. So, take a closer look to have a more comprehensive look at the topic, and follow the guidelines.
What To Wear in a Sauna
When you go to a sauna, you must wear clean clothes and avoid dusty and dirty clothes. But what kind of clothes are best? The ideal fabric is a lightweight, breathable material like cotton or linen. You should avoid synthetic materials as they don’t allow your skin to breathe and can be uncomfortable. It’s also important to look for clothing that has some give. You want something that won’t restrict movement and will keep you cool even when you’re sweating.
Here are some options that are perfect for saunas:
Loose Fitting Bathing Suit
Loose-fitting garments are generally your best bet when selecting the perfect swimming attire. Choosing clothing that is designed for aquatic activities will ensure you stay comfortable during your time in the water. A quality bathing suit is a great option because it won’t absorb sweat or heat like cotton clothes. Additionally, a bathing suit can be found in much larger sizes than normal clothing. Therefore, it provides more freedom of movement and comfort, according to your measurements.
Just a Towel
At first, it may not seem like a towel is essential to having a good sauna experience. But if you plan on spending any time in a sauna, it’s worth bringing along a towel. Having a towel handy gives you something to sit on and thus protects your skin from the hot surfaces inside the sauna. Plus, if you start to sweat, having something absorbent nearby can help keep you comfortable. And let’s face it, nobody wants their sweat dripping onto the floor.
When it comes to dressing for the sauna, a swimming suit is ideal. It’s lightweight, comfortable and breathable – everything you need in a sauna-friendly outfit. When picking a swimming suit for the sauna, look for nylon or spandex that will allow your body to breathe, rather than PVC fabrics which might feel too restrictive. Also, ensure it’s loose enough not to stick to your skin when things get steamy.
A Pair of Flip Flops or Sandals
When it comes to taking a trip to the sauna, there’s nothing better than having a pair of shower sandals or flip-flops along for the ride. Not only can these sandals help protect your feet from hot surfaces, but they make showering afterwards much easier. Shower sandals are often made with an upper mesh material that is designed to absorb excess heat and keep your feet cool during your sauna session.
Gym Sauna Etiquette
When you are about to go into a sauna, it is important to remember etiquette. Not only will this help keep everyone comfortable and relaxed, but it can also prevent any potential problems or issues from arising.
Below are some tips to keep in mind when visiting a gym sauna:
1. Don’t Be a Sweaty Mess
Stepping into a sauna is an incredibly relaxing experience and one that you should do with gusto. However, make sure you’re prepared for the heat! Before entering the sauna, take a shower or even wash your hair to ensure you won’t be sweating profusely when inside. Of course, you should also leave any heavily perfumed products behind so as not to overpower your fellow sauna-goers! These simple steps will ensure that everyone enjoys a pleasant and comfortable session in the sauna.
2. Don’t Stay In for Too Long
If you’ve ever gone to a sauna, then you know it can be an incredibly calming, pleasant experience – the perfect way to relax and unwind after a long day. That said, saunas are meant to be enjoyed for a shorter time. If you’re visiting a traditional steam sauna, stay in for 20 minutes before taking a break, cooling off in an ice bath and repeating if desired. Infrared saunas differ from traditional saunas as they heat your body from the inside as opposed to the ambient air, so staying in an infrared sauna for 30-40 minutes is ideal. Don’t overdo it either way – if you start to feel dizzy or lightheaded, just get out and cool down.
3. Don’t Hog the Space
Using a sauna is a wonderful way to relax and unwind. Still, when you’re in a crowded environment, it’s important to keep practicality in mind. Don’t hog the space – remember that other people want to enjoy the sauna too! To ensure everyone experiences optimal comfort, sit or lie down in a way that doesn’t block the door or take up more than half of the bench. This practical solution will help create an enjoyable atmosphere for everyone while they use the sauna.
4. Don’t Be Loud
Stepping into a sauna should be a refreshing and relaxing experience. But one person’s inappropriate volume can quickly turn it from soothing to annoying. To prevent any unwanted conflict in the heat, be sure to keep your voice level low at all times. This means not engaging in any loud conversations or speaking loudly on the phone, as these can take away from other people’s relaxation.
5. Don’t Touch Anyone Without Consent
Since public steam room saunas are often seen as intimate spaces, it’s important to ensure that you consent before touching anyone else. This includes things like patting someone on the back or putting your arm around them. If you’re unsure, just ask to ensure they’re comfortable with your actions. This way, everyone will be able to enjoy the sauna without feeling uncomfortable or violated in any way.
So there you have it, essential items to help make your next sauna session a comfortable and enjoyable one. Remember, if something doesn’t feel quite right, take it off and try something else. After all, comfort is key to having an enjoyable time in the sauna. So, with your sauna outfits in order, it’s time to start your sauna session!