We’ll look at how each treatment works and whether they’re safe together to understand. We’ll also look at the health benefits associated with combining infrared sauna and cryotherapy. So take a closer look if you’ve been wondering whether or not it’s possible to do an infrared sauna after cryotherapy.
Overview of Infrared Sauna and Cryotherapy
Infrared saunas and whole body cryotherapy are two powerful treatments. They can be used alone or jointly to reach health goals. Infrared sauna treatments use infrared light to heat the body from within. This provides potential benefits, such as improved circulation, pain relief, and increased relaxation. Cryotherapy treatment or cold therapy involves exposing your body to extremely cold temperatures. This can reduce inflammation and pain and stimulate your metabolism. These treatments can be done separately or together. Whatever your goals, it’s essential to understand the differences between the two and weigh up the pros and cons of each.
Benefits of Infrared Sauna After Cryotherapy
The combination of cryotherapy and an infrared sauna can be a powerful tool for optimizing health. Understanding when to use each can maximise its benefits. After cryotherapy, an infrared sauna can offer amazing advantages that you can’t get from cryotherapy alone. By using both treatments together, you can experience a higher level of overall well-being.
Here are some of the infrared sauna benefits after using cryotherapy:
Increased Blood Circulation
Have you ever tried cryotherapy followed by an infrared sauna? You might be surprised to know that this combo can do wonders for your blood circulation. Yes, you read that right – the freezing cold followed by the sauna’s warmth can actually help restore balance to your entire system. Cryotherapy may seem intimidating, but the temporary narrowing of your blood vessels is part of the process. This stimulates a surge of oxygen-rich blood flow throughout your body.
Balance Body Temperature
Extreme heat can throw your body off balance. The combination of cryotherapy and infrared sauna helps restore the delicate equilibrium between hot and cold by bringing your temperature back up to normal. This is especially beneficial if you’ve suffered from chronic illnesses that cause temperature imbalances. Such as fibromyalgia or multiple sclerosis. Together, they create a powerful effect that can help you feel balanced and energised after a session.
Boost Your Immune System
The combination of cryotherapy and infrared sauna can give your immune system a much-needed boost. The extreme temperatures in both treatments can help energise the immune system to produce more antibodies. This increase in white blood cells helps fight off any foreign invaders that may be lurking around. This can give your body an extra layer of protection. Immunity and health can improve with these treatments.
More Muscle Relaxation
Have you ever tried cryotherapy? If you have, there’s a chance you’ll know that it can help reduce muscle soreness and stiffness due to the extreme cold anti-inflammatory benefits. After cryotherapy, an infrared sauna can relax your muscles and help you feel more relaxed overall. It’s especially helpful for athletes or those looking to recover faster after a workout.
Reduction in Joint Pain
Dealing with joint pain can be frustrating, significantly when it hinders your ability to move around freely. Fortunately, infrared sauna therapy offers a promising solution. This treatment improves blood flow and lowers inflammation. This is a key contributor to joint pain. Adding infrared sauna therapy to your cryotherapy practise can speed up healing and reduce pain.
Help Detoxify the Body
Detoxifying your body is essential for optimal health. But did you know that by combining cryotherapy and infrared sauna sessions, you can speed up the process? The extreme temperatures of both treatments help to open up pores and draw out toxins from the body. This might revitalise and energise you. It can also enhance your metabolism and immune system.
Improved Skin Health
The combination of cryotherapy and an infrared sauna can also be beneficial for your skin. Cryotherapy helps to reduce inflammation and diminish signs of aging. While an infrared sauna session can help to improve circulation and boost collagen production. Both factors that contribute to healthy, glowing skin. Plus, the extreme temperatures make it easier for your body to absorb nutrients. This helps keep your skin hydrated and vibrant.
Enhanced Sleep and Relaxation
By combining these two treatments, you can enhance your sleep and promote relaxation. The cooling effect of cryotherapy helps to calm the body down and ease you into a more restful state. Meanwhile, the infrared sauna provides the warmth needed to soothe tension in your muscles, leaving you feeling relaxed and balanced. With this combination, you’ll be on your way to a more restful and rejuvenating night’s sleep.
How To Prepare for an Infrared Sauna Session Post-Cryotherapy Treatment?
Cryotherapy and infrared saunas can be part of a wellness routine, but there are certain factors to consider. Cryotherapy and infrared saunas can have different effects on the body. So it’s important to know how to prepare for session after session. This will minimise discomfort and maximise treatment results. Here are some tips on what to do before an infrared sauna and after a session of cryotherapy:
Drink Plenty of Water Before Your Session
Are you thinking about trying out an infrared sauna? Before you step into that warm haven of relaxation, don’t forget to hydrate! It’s easy to underestimate how much water our bodies need so it’s vital to be well-hydrated beforehand. Drink plenty of water in the hours before your session.
Avoid Eating a Heavy Meal Before Your Session
When it comes to sauna sessions, being mindful of what you eat before is critical. Imagine feeling bloated and uncomfortable while trying to unwind and detox – not ideal, right? It’s recommended to steer clear of heavy meals before heading into the warmth of the sauna. Instead, have a light snack to keep you energised and avoid feeling hungry during your relaxation time.
Choose the Right Type of Clothing
If you want to spend some time in the sauna, then choose the right clothes to wear. You’ll want to be comfortable without overheating or sweating. Opting for loose-fitting cotton clothes is a great choice, as they allow your skin to breathe and won’t hold in too much heat. On the other hand, synthetic materials should be avoided. It’s because they can trap heat and make you perspire more than necessary.
Gradually Increase the Temperature
Don’t go jumping straight into the sweltering depths of heat, as that could end up feeling like a shock to your system. Instead, ease yourself in slowly and give your body time to adjust. Take a minute to get comfortable before gradually turning up the temperature dial. Enjoy the heat at your own pace—it’s a marathon, not a sprint.
Stay Hydrated During Your Session
We all know that saunas are calming and healthy. Did you realise that staying hydrated is just as crucial as the sauna? Your body is losing fluids while you’re in there. So make sure to drink water regularly to avoid dehydration.
Take a Break if You Start Feeling Uncomfortable
If you start feeling any kind of discomfort while enjoying your sauna, it’s always best to take a break. Your body needs rest when you feel dizzy, nauseated, or unpleasant. Take a few minutes to sit outside the sauna or let yourself cool down. Once you’re feeling better, you can always hop back in and continue your session. Remember, taking a break and coming back refreshed is preferable than pushing yourself and feeling worse.
Don’t Forget to Cool Down Afterward
It’s important to remember that after you’ve enjoyed that toasty sauna session, your body will need some time to chill out again. Don’t just jump back into your daily routine. Let your body to rest by taking a few moments to cool down. Whether that’s a short shower, a leisurely stroll, or just sitting down and relaxing. The goal is to give yourself some time to unwind.
Frequently Asked Questions About Combining the Two Treatments Together
Q: Is it possible to combine cryotherapy and sauna on the same day?
A: Yes, it can be done. Many spas and wellness centres offer both treatments in one session. Yet, some people may not be able to manage both forms of therapy at once. If you are unsure if it’s right for you, consult with your doctor before trying either treatment.
Q: How often should you use the sauna and cryotherapy?
A: It depends on your individual needs. Generally, Cryotherapy should be used three times a week. While using the sauna more than two or three times per week is ideal. Ultimately, make sure to listen to your body and adjust your frequency as needed.
Q: Are there any risks associated with combining cryotherapy and a sauna?
A: It is important to remember that both treatments can be quite intense. As a result, it is important to take the necessary precautions before attempting either treatment. Pregnant or sick people should see a doctor.
Q: What can I expect after a session of sauna and cryotherapy?
A: After finishing both treatments, many people feel energised and invigorated. In addition to this, you may notice increased endorphins, improved circulation and better moods. Ultimately, the effects of combining these two treatments will vary from person to person.
Q: Is it necessary to use cryotherapy and sauna together?
A: While combining the two therapies can have powerful effects, you do not need to use both treatments for optimal results. Ultimately, it is up to personal preference. You may find that using one or the other alone works best for you.
Q: How can I know which treatment is better for me?
A: When it comes to sauna and cryotherapy, both treatments offer unique benefits. It’s important to figure out what kind of results you want and then consult with a specialist to decide which treatment would be best for you. Be sure to discuss any pre-existing conditions or illnesses you may have as well.
Q: How long do the effects of sauna and cryotherapy last?
A: Both therapies’ effects usually last several hours; however, this can differ between individuals. Both therapies should be part of a healthy lifestyle. While frequent physical activity is still suggested for long-term health. Therefore, it is crucial to maintain a healthy routine in order to sustain the benefits of sauna and cryotherapy treatments.
Conclusion
So, can you do an infrared sauna after cryotherapy? The answer is a resounding yes! Yet ultimately, everyone’s body is different and may react differently to various treatments. If you’re contemplating this combo, consult your doctor first. With proper care and moderation stated above, you can reap the many benefits of infrared sauna and cryotherapy. This can potentially include improved sleep quality, better skin health, enhanced mood, and a faster recovery time. Give it a try and experience the potential health benefits for yourself!
