Infrared saunas work by heating your body from the inside, helping you to sweat out heavy metals, toxins and alcohol. For every sauna session, alcohol toxins are released, which is why an infrared sauna session can help reduce symptoms of a hangover. It’s important to note that you should be very well hydrated before getting into an infrared sauna, as if you get in, it will dehydrate you further and you may leave feeling worse.
Finally, infrared saunas can also help to reduce inflammation and body pain. Alcohol consumption can lead to inflammation throughout the body, particularly in the gut. Infrared saunas can help to reduce this inflammation and ease some of the pain associated with being hungover. So if you’re looking for a natural way to relieve your hangover symptoms, consider spending some time in an infrared sauna. Regular sauna use is also beneficial, even if it’s not used to cure a hangover.
WHAT IS A HANGOVER?
A hangover is the experience of various unpleasant physiological and psychological effects following the consumption of alcohol, such as wine, beer, or distilled spirits. A hangover can last for several hours or for more than a day. It is commonly associated with symptoms like headache, nausea, sensitivity to light and sound, fatigue, anxiety, and dehydration. Drinking too much alcohol will lead to increased blood pressure, stomach pain, and stress. Therefore, heavy drinking should be avoided as much as possible
There is no definitive answer to whether or not infrared saunas are good for hangovers. However, some people believe that infrared saunas can help to alleviate the symptoms of a hangover by helping the body to sweat out toxins. Additionally, infrared saunas can help improve circulation and increase blood flow, which may also help reduce hangover symptoms.
Heavy drinking can cause the immune system to weaken, which is why a good sauna session is beneficial. While there are many hangover cures out there, the infrared sauna cure is one of the most effective ones in terms of the health benefits it provides.
If you are considering using an infrared sauna for a hangover, it is important to speak with a medical professional beforehand to ensure that it is safe for you to do so. Additionally, be sure to drink plenty of fluids before and after your infrared sauna session to prevent dehydration.
IS IT SAFE TO USE AN INFRARED SAUNA WHILE HUNGOVER?
Yes, it is safe to use an infrared sauna when you are hungover. However, you must be wary of the following things:
CARDIAC ARRHYTHMIA
Cardiac arrhythmia is an irregularity of the heart rate. It can be caused by dehydration, which is common when you are hungover. When your body is dehydrated, your blood volume decreases and your heart has to work harder to pump blood. This can lead to an irregular heartbeat. If you have any pre-existing heart conditions, you must consult your doctor before using an infrared sauna.
BLOOD PRESSURE
Another thing to be wary of is your blood pressure. When you drink alcohol, your blood vessels dilate, which can cause a drop in blood pressure. If you have low blood pressure, to begin with, or are taking medications for high blood pressure, infrared saunas can further lower your blood pressure and cause dizziness or fainting. It’s best to avoid infrared saunas if you have any concerns about your blood pressure.
DEHYDRATION
One of the main causes of a hangover is dehydration, so it makes sense that infrared saunas can help alleviate some hangover symptoms. When you sweat in an infrared sauna, you’re actually losing water and electrolytes like sodium and potassium. So, it’s important to make sure you drink plenty of water before and after your infrared sauna session.
FAINTING
Another risk associated with infrared saunas is fainting. When you overheat, your blood vessels dilate and your blood pressure drops. This can cause you to feel dizzy or faint. If you have low blood pressure or are taking medications that lower blood pressure, you’re at an increased risk of fainting in an infrared sauna. If you feel faint, leave the sauna immediately and cool down.
HOW CAN AN INFRARED SAUNA REDUCE THE FEELING OF BEING HUNGOVER?
DETOXIFICATION FROM ALCOHOL
One of the ways infrared saunas can reduce the feeling of being hungover is by helping your body detox from alcohol. When you drink, your liver works overtime to process the alcohol. This can lead to inflammation and toxins building up in your body. Infrared saunas can help your body sweat out these toxins and reduce the inflammation caused by drinking.
INCREASE OF HEART RATE TO GET BLOOD FLOW MOVING
Another infrared sauna benefit is that infrared heat dilates blood vessels, which helps to increase blood flow. An infrared sauna will also cause your heart rate to increase, which gets the blood flowing and moving throughout your body. This can be beneficial if you’re feeling sluggish and tired from a hangover. The increased blood flow will help to re-energize your body and clear your head.
CAN HELP RELIEVE HEADACHES
An infrared sauna can also help relieve headaches that are common after a night of drinking. The infrared heat can help to increase blood flow and loosen up any knots or tension in your muscles. This can help to reduce the pain from headaches and improve your overall feeling of being hungover.
RELAXATION & BODY STRESS RELIEF
Infrared saunas can help your body relax and reduce stress. When you’re hungover, your body is in a state of stress. This can lead to further headaches, nausea, and fatigue. Infrared saunas can help to relax your muscles and reduce the amount of stress on your body. This can help improve your overall feeling of being hungover.
FINAL THOUGHTS
An infrared sauna is good for a hangover because it helps your body to sweat out the toxins that are causing your hangover. Infrared saunas are also good for relaxation and stress relief, which can help reduce hangover symptoms. An infrared sauna is a great option if you are looking for a natural way to cure your hangover. Just make sure to drink plenty of water before and after your session to stay hydrated.
