Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.


Begin this protocol with 20 minutes of red light therapy whereby red and near-infrared light will penetrate your cells, increasing their energy production. This improved cellular function throughout your body will work to fight inflammation and fatigue while simultaneously improving energy and tissue repair.


Following this, 30 minutes of compression therapy will work to optimise the function of your lymphatic system ,which is essential in reducing inflammation and improving muscle repair

Protocol Schedule


20 min

30 min

Red light therapy


Pro tip

Noosa: Book this protocol 3-5 times a week to maximise the benefits associated with red light therapy West end: Book this protocol 3-5 times a week to maximise the antiinflammatory benefits associated with cryotherapy