- Red light therapy
The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.
Begin this protocol with 20 minutes of red light therapy whereby red and near-infrared light will penetrate your cells, increasing their energy production. This improved cellular function throughout your body will work to fight inflammation and fatigue while simultaneously improving energy and tissue repair.
Following this, 30 minutes of compression therapy will work to optimise the function of your lymphatic system ,which is essential in reducing inflammation and improving muscle repair
Red light therapy