Protocol

Freya

The perfect formula to conquer fatigue, banish inflammation, and enhance muscle recovery.

Red light therapy: 20mins
Compression: 30mins

The perfect formula to conquer fatigue, banish inflammation, and enhance muscle recovery.

Harness the therapeutic advantages of red and near-infrared light wavelengths to optimise cellular energy production and empower your cells to function more efficiently. Combined with the benefits of improved circulation, relaxation and muscle repair provided by our compression devices, this protocol will leave you feeling refreshed and revitalised

Available at: Noosa, West End

$69

for 50 mins total

Group bookings available

20 minutes

Stage 1: Red light therapy

Begin this protocol with 20 minutes of red light therapy whereby red and near-infrared light will penetrate your cells, increasing their energy production. This improved cellular function throughout your body will work to fight inflammation and fatigue while simultaneously improving energy and tissue repair.

Increased:Energy, Mobility, Relaxation

Decreased:Fatigue, Inflammation, Soreness

Stage 2: Compression

Following this, 30 minutes of compression therapy will work to optimise the function of your lymphatic system ,which is essential in reducing inflammation and improving muscle repair.

Increased:Energy, Mobility, Relaxation

Decreased:Fatigue, Inflammation, Soreness

Freya schedule

Freya

20 min	30 min
Red light therapy	Compression

Science hub

Noosa: Book this protocol 3-5 times a week to maximise the benefits associated with red light therapy West end: Book this protocol 3-5 times a week to maximise the antiinflammatory benefits associated with cryotherapy

Freya

The perfect formula to conquer fatigue, banish inflammation, and enhance muscle recovery.

Stage 1: Red light therapy

Stage 2: Compression

Freya schedule

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