Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.


To begin, the gentle heat of the steam room will work to stimulate your leukocytes, cells that are responsible for fighting infections, bacteria, and viruses. Alongside this gentle heating of the body, breathing in the relaxing scent of eucylyptus will work to clear congestion and promote relaxation.

Stage 2: Cold Plunge

Following a 20 minute duration in the steam room, a brief cold plunge will activate your bodies immune response. When exposed to extreme cold, the body increases its production of white blood cells, which are essential for fighting infection and disease. Further, regular cold exposure has been associated with a reduction in inflammatory cytokines that contribute to many illnesses

Protocol Schedule


20 min

30 min

15 min

30 min

Traditional sauna

Contrast therapy

Percussive therapy

Compression boots

Pro tip

Novices may want to work their way up to using our low temperature Ice baths (6-8 degrees), if that’s the case, you can swap the Ice bath sessions in this protocol for our cold pool (10-12 degrees), you will still get the benefits!