Protocol

Immune

Elevate your defenses, embrace vitality and become a more resilient and healthier you

Steam: 20min
Contrast therapy: 5 min

Elevate your defenses, embrace vitality and become a more resilient and healthier you

Relax and unwind in the gentle heat of the steam room while breathing in the eucylyptus scents of the air to help clear congestion. Paired with a quick dip in the cold pool to restore your energy and improve your immune response

Available at: Noosa, West End

$30

for 25 mins total

Group bookings available

20 minutes

Stage 1: Steam room

To begin, the gentle heat of the steam room will work to stimulate your leukocytes, cells that are responsible for fighting infections, bacteria, and viruses. Alongside this gentle heating of the body, breathing in the relaxing scent of eucylyptus will work to clear congestion and promote relaxation.

Increased:Energy, Focus, Immunity

Decreased:Fatigue, Inflammation, Stress

5 minutes

Stage 2: Cold plunge

Following a 20 minute duration in the steam room, a brief cold plunge will activate your bodies immune response. When exposed to extreme cold, the body increases its production of white blood cells, which are essential for fighting infection and disease. Further, regular cold exposure has been associated with a reduction in inflammatory cytokines that contribute to many illnesses.

Increased:Energy, Focus, Immunity

Decreased:Fatigue, Inflammation, Stress

Immune schedule

Immune

20 min	30 min	15 min	30 min
Traditional sauna	Contrast therapy	Percussive therapy	Compression boots

Science hub

Novices may want to work their way up to using our low temperature Ice baths (6-8 degrees), if that’s the case, you can swap the Ice bath sessions in this protocol for our cold pool (10-12 degrees), you will still get the benefits!

Immune

Elevate your defenses, embrace vitality and become a more resilient and healthier you

Stage 1: Steam room

Stage 2: Cold plunge

Immune schedule

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