Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Stage 1: Red light therapy 20 mins

Over the span of a 20-minute duration, both red and near-infrared light will penetrate your cells, increasing their energy production and cellular function. This improved cellular function will help fight inflammation and fatigue while also improving energy and tissue repair.

Stage 2: HYPERBARIC OXYGEN THERAPY 60 mins

Pair this with a 60-minute duration in our state-of-the-art hyperbaric oxygen chamber whereby you will experience a significant increase in the body’s oxygen availability. Increasing the amount of oxygen throughout the body works to aid the body’s natural healing processes by enhancing cellular metabolism and sending oxygen-rich blood throughout the body and to the site of injuries.

Protocol Schedule

Restore

4 min

60 min

Cryotherapy

Hyperbaric Oxygen Therapy

Pro tip

Pro-tip: In the initial 4 weeks following an injury when inflammation is at its peak we recommend implementing this protocol four x a week to make use of the additive benefits of this protocol. For sustained optimal healing, continue engaging in this protocol once a week until the inflammation subsides.

Restore

Using a hyperbaric chamber whilst recovering from an injury as been shown to increase the rate of recovery 30-70% faster than without hbot.

Using a hyperbaric chamber whilst recovering from an injury as been shown to increase the rate of recovery 30-70% faster than without hbot.

Whole-body cryotherapy can facilitate a reduction of systemic inflammation, and lower concentrations of markers for muscle cell damage. Multiple exposures can lead to improvements

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Using a hyperbaric chamber whilst recovering from an injury as been shown to increase the rate of recovery 30-70% faster than without hbot.

Whole-body cryotherapy can facilitate a reduction of systemic inflammation, and lower concentrations of markers for muscle cell damage. Multiple exposures can lead to improvements

Using a hyperbaric chamber whilst recovering from an injury as been shown to increase the rate of recovery 30-70% faster than without hbot.