Injury

Want to heal faster?

Developed to improve circulation and mobility in soft tissue injuries, speed up the healing process and get you back to doing what you love.

INCREASE: Blood FlowMobilityRecovery

DECREASE: InflammationSorenessStress

1 hr 30 mins | $119

Using our injury recovery protocol 1-3 times per week can assist in the reduction of inflammation, improved mobility, and accelerated recovery from injury, returning you to doing what you love faster and safer.

Cryotherapy

Whole-body cryotherapy can facilitate a reduction of systemic inflammation, and lower concentrations of markers for muscle cell damage. Multiple exposures can lead to improvements in recovery from pain and loss of muscle function.

Contrast Therapy

The hot and cold pools work in combination by constricting and then dilating the blood vessels. Once the body warms up, the increase in blood flow will start the healing process, stimulate neurogenesis and your endorphins levels, minimising inflammation, and accelerating recovery.

Contrast Therapy

Hyperbaric Oxygen Therapy

Using a hyperbaric chamber whilst recovering from an injury as been shown to increase the rate of recovery 30-70% faster than without hbot.

Helpful information

Injuries heal over time, but the key to enhanced recovery is to get the blood to the injured soft tissue. After an initial 48 hours of rest, ice, compression and elevation to limit the inflammatory process and reduce swelling, the focus then becomes pain free movement and assisting the blood to remove the by-products of injury, reduce stiffness and tightness and prevent weakness which can lead to recurrence.

Pro-tip: For musclular injuries only. Please consult your physiotherapist or doctor prior to starting this therapy. No open wounds from surgery are allowed, if this is the case, please wait at least 6 weeks.

Injury schedule

3 mins	30 mins	60 mins
Cryotherapy	Contrast Therapy	Hyperbaric Oxygen Therapy

Book Now