Book Now
Book Now

Our Blog

Discover helpful articles on mental health, self-care tips, therapy insights, and personal growth to support your healing journey.

EXPLORE NOW

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
Read More

How Long After A Tattoo Can I Go In The Sauna?

If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?
Read More

Is It Ok To Use the Steam Room Everyday?

Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities.
Read More

How Long Should You Spend in a Steam Room?

While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
Read More

Steam vs Sauna: Which is Better, And When?

Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits, which we will evaluate below.
Read More

Is an Infrared Sauna Good for a Hangover?

Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol, it dilates your blood vessels and can cause a drop in blood pressure. This can lead to symptoms such as light-headedness and dizziness. However, by using an infrared sauna, you help increase blood flow and circulation, which will reduce these negative effects.
Read More
Load More

Can Hyperbaric Oxygen Therapy Help with Dementia?

Research into dementia and potential treatments is always ongoing, and one of the newest options heard about by health clinics is hyperbaric oxygen therapy (HBOT). HBOT is a treatment that involves being inside a chamber at an increased pressure higher than one atmosphere, and you'll be breathing 100% oxygen or normal air for a set amount of time. It's said that these conditions can increase the amount of oxygen that your blood plasma can carry, which helps it transport nutrients to various parts of your body to heal them naturally.
Read More

Compression Therapy for Lymphedema

Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.
Read More

Compression Therapy for Knee Pain

Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.
Read More

Red Light Therapy for Acne

Red light therapy (RLT) is a new and upcoming holistic treatment that has the potential to improve a number of ailments, such as skin conditions, joint pain, and even diseases such as Alzheimer's. However, the majority of research into RLT has looked at its effects on skin appearance and health, which is why we know it can also be an effective treatment for those suffering from acne.
Read More

Anti Ageing Benefits of Red Light Therapy

Red light therapy (RLT) is a new and emerging holistic treatment that has shown promising results on things like skin conditions, joint and muscle pain, along with anti-ageing benefits. This is a non-invasive treatment that enters the skin's layers to boost the cell's energy levels to help them repair and replenish the body quicker. This can be used for a number of benefits, including fighting the signs of aging.
Read More

Red Light Therapy for Joint Pain

Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell's energy source. The more energised your cells are, the better they may function and be able to repair the body.
Read More
Load More