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Category: Infrared Sauna

Infrared Sauna Skin Benefits

In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?
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Can saunas reduce high blood pressure?

Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it's a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
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Red Light Therapy vs Infrared Sauna

If you're in the wellness industry and love finding out about new treatments, then chances are you've heard of both red light therapy and infrared saunas. They've certainly made waves within the community, and more and more people are jumping on the bandwagon to see what all the fuss is about. But what's the difference between these two treatments, and why are they suddenly so popular?
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Are saunas good for cardiovascular health?

Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits. 
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Do saunas help boost immune system?

There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.
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Using infrared saunas for pain relief

Infrared saunas can offer a plethora of health benefits for users, including the potential alleviation of pain. For some, this treatment plan is so effective that some doctors prescribe it for people with chronic pain conditions such as arthritis and fibromyalgia. Infrared saunas penetrate the body tissues deeper than other heat therapy solutions, so the heat can relax the muscles and improve blood circulation while reducing inflammation.
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sauna and brain health

We all know that saunas are great for relaxation and detoxing, but did you know that they can also improve brain health? It’s true! Recent studies have shown that regular sauna use can help improve cognitive function and memory.
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How warm do saunas get?

Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders.
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Infrared Saunas vs Steam Rooms

Exposing the body to very high heat therapy can offer plenty of therapeutic benefits like detoxification, weight loss, and relaxation. There are quite a few treatments that use heat therapy, with two of the most popular being infrared saunas and steam rooms.
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Do saunas help with dementia?

Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.
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Can You Do Infrared Sauna After Cryotherapy?

Have you ever thought about combining two powerful wellness treatments that everyone’s talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved circulation, pain relief, and toxin reduction – but can they work together to provide an enhanced level of healing?
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IS AN INFRARED SAUNA GOOD FOR SORE MUSCLES?

The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health benefits they do.
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Infrared Sauna Skin Benefits

In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?
Read More

10 Health Benefits of Taking a Sauna

In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those wooden benches.
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Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
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How Long After A Tattoo Can I Go In The Sauna?

If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?
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Infrared Sauna vs Traditional: What are the Differences?

Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
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How warm do saunas get?

Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders.
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How long should you sit in an infrared sauna?

Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna? If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid question. After all, you don’t want to overdo it and end up feeling more stressed than when you started.
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Does an infrared sauna get hot?

Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work?
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