MOUNT GRAVATT

COMING SOON

Built with a commitment to science and quality.

Welcome to TH7 Mount Gravatt

Australia’s leading Recovery, Wellness and Longevity brand is growing with the addition of our Mount Gravatt clinic coming in 2024. Filled with the latest technology and coupled with evidence-backed research to deliver the results you want.

Equipment

Australia’s most advanced recovery, wellness and longevity equipment:

Traditional Sauna
Infrared Sauna
Red Light Therapy
Hyperbaric Oxygen
Contrast Pools
Ice Bath
Steam Room
Compression Therapy

Protocols

Our 7 unique protocls leverage the latest research and literature to combine specific equipment items into sequences providing the optimal timing and temperatures necessary to achieve your individual Recovery, Wellness and Longevity goals.

Afterburn
Detox
Express
Nomad
Nordic
Recover
Refresh

Evidence

Science doesn’t mean anything without evidence to back it up. We are committed to sharing protocols with significant corrobatting evidence.

We take the guess work out of recovery, wellness and longevity.

Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge technology and a mission to elevate your quality of life.

Express

25 mins

$30

Sauna: 20 min
Cold Pool: 5 min

The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!

Refresh

40 mins

$39

Sauna: 20 min
Contrast therapy: 20 min
Cold exposure: 3

The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise. In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.

Nomad

50 mins

$39

Compression: 30 min
Contrast therapy: 20 min

During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.

Nordic

60 mins

$44

Sauna: 20 min
Contrast therapy: 10 min
Steam room: 20 min
Cold exposure: 1

By actively engaging the body’s thermoregulatory system through a sequence of both hot and cold therapies the nordic will work to improve your circulation, reduce stress and enhance muscle recovery.

Afterburn

1 hr 10 mins

$59

Infrared sauna: 45 min
Contrast therapy: 20 min
Cold exposure: 2

Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.

Recover

40 mins

$39

Steam room: 20 min
Contrast therapy: 20 min

During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.

Detox

1 hr 45 mins

$119

Infrared sauna: 45 min
Contrast therapy: 10 min
HBOT: 60 min
Cold exposure: 1

Raising internal body temperature through both near and far infrared light encourages the body to sweat and eliminate any built up toxins. Combined with the improved blood flow provided by contrast therapy and the increased uptake of oxygen provided by oxygen therapy, the detox protocol is the ideal set up for those wanting to feel refreshed and rejuvenated.

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General Enquiry

Whether you have questions about our facilities, need help booking, or want to partner with us, we are here to help.

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West End Sunshine Coast Yeerongpilly Mount Gravatt